Milk Tea with Fresh Milk
Minuman • Malaysia
How to Make Milk Tea with Fresh Milk (Traditional & Healthy Version)
Milk Tea with Fresh Milk, locally known as 'Teh Susu Segar', is a beloved beverage in Malaysia, enjoyed across all walks of life. This classic drink beautifully showcases Malaysia’s multicultural culinary heritage, blending robust black tea—often infused with local aromatics like pandan leaves—with the creamy richness of farm-fresh milk. The result is a soothing and aromatic beverage that’s both refreshing and satisfying, perfect for Malaysia’s tropical climate. Traditionally served at kopitiams (local coffee shops) and mamak stalls, Milk Tea with Fresh Milk is a staple during breakfast and lunch, often enjoyed alongside popular kuih-muih (local snacks) or roti bakar. Its popularity stems from its smooth balance of flavors: the slight bitterness of tea mellowed by the natural sweetness and creaminess of susu segar (fresh milk). By using less sugar and opting for fresh ingredients, this healthier version ensures you enjoy the authentic Malaysian experience with a mindful approach to calorie intake. Whether sipped hot or poured over ice, this drink is a testament to Malaysia’s rich food culture and the joy of simple, quality ingredients.
Bahan-bahan(untuk 1 tall glass (approx. 250 ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 cup Fresh milk (Susu segar, low-fat or skim for health)
- 2 cups Water
- 1 piece Pandan leaf (Daun pandan, knotted) - pilihan
- 1-2 teaspoons Stevia or low-calorie sweetener (Or use gula perang (brown sugar) sparingly) - pilihan
- As needed Ice cubes (For iced version) - pilihan
- 1 small stick Cinnamon stick (Kayu manis, for aroma) - pilihan
- 2 tablespoons Evaporated milk (For extra creaminess, optional) - pilihan
Arahan
- 1
Boil water with the pandan leaf and cinnamon stick in a small pot over medium heat.
5 minutes
Knotted pandan releases more aroma; cinnamon is optional for a subtle spice.
- 2
Add black tea leaves to the boiling water. Reduce heat and let it simmer to extract full flavor.
5 minutes
Use high-quality loose-leaf tea for best results.
- 3
Remove from heat and steep for an additional 5 minutes, allowing the flavors to deepen.
5 minutes
Cover the pot to trap the aroma while steeping.
- 4
Strain the tea into a jug to remove tea leaves, pandan, and cinnamon.
2 minutes
Use a fine strainer for a clear, smooth tea.
Kenapa hidangan ini sihat
This healthier Malaysian Milk Tea recipe minimizes added sugar and uses low-fat or skim milk, making it suitable for those tracking calories or aiming for weight management. The use of local aromatics like pandan and cinnamon enhances flavor naturally, reducing the need for artificial additives. It’s a satisfying beverage that fits well into a balanced diet while delivering authentic Malaysian taste.
This Milk Tea with Fresh Milk recipe provides a good balance of hydration, antioxidants, and protein. Black tea is rich in polyphenols, supporting heart health and metabolism. Using fresh, low-fat milk adds calcium, vitamin D, and high-quality protein for bone and muscle support. By opting for a low-calorie sweetener or minimal brown sugar, the recipe keeps sugar content in check, making it suitable for calorie-conscious individuals. Pandan and cinnamon add natural flavor without extra calories or fat.
Petua
- 💡Tip 1: For a frothy top, pour the milk tea back and forth between two jugs (tarik style).
- 💡Tip 2: Use fresh pandan leaves for a more authentic aroma.
- 💡Tip 3: Chill your serving glasses in advance for a more refreshing iced drink experience.
Penyimpanan & hidangan
Store any leftover milk tea in a covered jug in the refrigerator for up to 24 hours. Stir well before serving chilled. Avoid leaving at room temperature to maintain freshness and prevent spoilage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
