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Matcha Green Tea
Minuman • Malaysia
How to Make Matcha Green Tea (Traditional & Healthy Version)
Matcha Green Tea, known locally as 'Teh Hijau Matcha', has gained popularity in Malaysia for its vibrant color, earthy taste, and rich antioxidants. While matcha originates from Japan, it has seamlessly blended into Malaysia’s multicultural beverage scene, where local cafes and home kitchens blend it with santan (coconut milk), pandan, or lemongrass for a unique Malaysian twist. This healthy Matcha Green Tea recipe is easy to make, combining the traditional matcha flavor with the aromatic notes of pandan and the creaminess of fresh santan, reflecting Malaysia’s penchant for fusing East Asian ingredients with local flair. A refreshing beverage enjoyed for its calming effects, Matcha Green Tea is often served during breakfast or mid-morning, providing sustained energy without the jitters of coffee. Its gentle bitterness is balanced by a touch of natural sweetener, making it a guilt-free indulgence. Choosing locally sourced ingredients not only honors Malaysia’s agricultural heritage but also enhances the drink’s nutritional profile, making it a favorite among health-conscious Malaysians. Whether you’re looking for a soothing drink or a nutritious start to your day, this Matcha Green Tea is a delightful choice.
Bahan-bahan(untuk 1 tall glass (approximately 250 ml))
- 2 teaspoons Premium matcha powder (Teh Hijau Matcha)
- 1/2 cup Hot water (80°C (not boiling))
- 1/2 cup Santan (coconut milk) (freshly squeezed preferred)
- 1 leaf Pandan leaf (knotted) - pilihan
- 1 tablespoon Natural sweetener (gula melaka (palm sugar) or honey)
- 1 cup Ice cubes (for serving cold) - pilihan
- 1 small stalk Lemongrass stalk (lightly bruised) - pilihan
- 1/3 cup Low-fat milk or oat milk (for a creamier version) - pilihan
- 1 teaspoon Chia seeds (optional for extra fiber) - pilihan
Arahan
- 1
Sift the matcha powder into a bowl to avoid clumps.
2 minutes
Use a fine sieve for the smoothest texture.
- 2
Add hot water (80°C) to the matcha and whisk briskly using a bamboo whisk (chasen) or a small hand whisk until frothy.
3 minutes
Avoid boiling water, which can make matcha taste bitter.
- 3
In a small saucepan, gently heat santan with the knotted pandan leaf and bruised lemongrass stalk for 5-7 minutes until fragrant. Remove from heat and let cool slightly.
7 minutes
Don’t boil; just warm to infuse flavors.
- 4
Strain out the pandan and lemongrass. Stir in the natural sweetener (gula melaka or honey) until dissolved.
3 minutes
Dissolve sweetener while the mixture is still warm for best flavor.
Kenapa hidangan ini sihat
This Matcha Green Tea leverages local superfoods—matcha, santan, and pandan—to create a beverage that’s both revitalizing and nutritious. By using natural sweeteners and plant-based milk, it reduces added sugar and saturated fat intake. The antioxidants and fiber content help regulate blood sugar and promote satiety, making it a smart choice for anyone pursuing a healthy lifestyle. It’s vegetarian, easily vegan-adaptable, and fits most dietary needs.
Matcha is packed with antioxidants, especially catechins that support metabolic health and immune function. Combined with santan, which provides healthy fats, and pandan, known for its anti-inflammatory properties, this beverage is nutrient-rich. Using gula melaka adds minerals like potassium and magnesium, while chia seeds boost fiber and omega-3s. The drink is low in calories if made with minimal sweetener and low-fat milk, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Sift matcha for a smooth, lump-free drink.
- 💡Tip 2: Gently warm santan with pandan and lemongrass for maximum aroma.
- 💡Tip 3: Use gula melaka for authentic Malaysian sweetness and depth.
Penyimpanan & hidangan
Best consumed immediately. If stored, refrigerate for up to 24 hours in a sealed bottle; shake well before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
