Marigold Hl Milk
Minuman • Malaysia
How to Make Marigold HL Milk (Traditional & Healthy Version)
Marigold HL Milk is a beloved beverage found across Malaysia, enjoyed by families for its creamy taste and nutritious profile. It stands out for its high calcium content and unique blend of local flavors, often enhanced with ingredients such as pandan leaves, madu (honey), and buah kurma (dates). Malaysians appreciate Marigold HL Milk as a wholesome drink suitable for all ages, especially during breakfast or as a refreshing midday treat. The multicultural tapestry of Malaysia is reflected in the way HL Milk is sometimes infused with ingredients like serai (lemongrass) or even a hint of cinnamon, providing a distinct local twist. In Malaysia, Marigold HL Milk is not just a drink—it’s a staple in many homes, commonly paired with roti, nasi lemak, or kuih-muih for a nourishing start to the day. Its mild sweetness and rich texture make it a crowd-pleaser, while the natural ingredients used ensure it aligns with health-conscious Malaysian preferences. Whether you’re seeking a calcium boost or a comforting beverage, this recipe offers an authentic, flavorful experience rooted in Malaysian culinary culture.
Bahan-bahan(untuk 1 glass (250ml) per serving)
- 2 cups Marigold HL Milk (high calcium, low fat)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot)
- 1 stalk Serai (lemongrass) (Bruised) - pilihan
- 2 pieces Kurma (dates) (Deseeded and chopped) - pilihan
- 1 tablespoon Madu (honey) (Local Malaysian honey)
- 1 small stick Cinnamon stick (Kayu manis) - pilihan
- 1/2 teaspoon Vanilla essence (For subtle aroma) - pilihan
- 1 cup Ice cubes (Optional for serving chilled) - pilihan
- 1/8 teaspoon Pinch of sea salt (Enhances sweetness) - pilihan
Arahan
- 1
Wash and tie the pandan leaf into a knot. Bruise the lemongrass stalk for maximum aroma.
5 minutes
Knotting pandan releases more fragrance and is easy to remove later.
- 2
Pour Marigold HL Milk into a small saucepan. Add pandan leaf, lemongrass, cinnamon stick, and chopped dates.
5 minutes
Combine all flavoring ingredients before heating for even infusion.
- 3
Warm the milk gently over low heat, stirring occasionally. Do not bring to a boil; just heat until aromatic (about 10-12 minutes).
12 minutes
Keep heat low to prevent curdling and preserve nutrients.
- 4
Remove the saucepan from heat. Discard pandan leaf, lemongrass, and cinnamon stick. Strain if desired for a smooth texture.
2 minutes
Straining removes fibrous bits and ensures a silky drink.
Kenapa hidangan ini sihat
This healthy Malaysian milk recipe is low in saturated fat, high in calcium, and includes natural sweeteners instead of refined sugars. The use of local ingredients like pandan and lemongrass enhances both flavor and nutrition, making it a balanced choice for those who want to enjoy traditional Malaysian drinks while tracking calories and nutrients. It’s ideal for anyone seeking a nutrient-rich, lower-calorie beverage.
Marigold HL Milk is high in calcium, essential for bone health. The addition of pandan and lemongrass provides antioxidants and subtle vitamins. Dates add natural fiber and potassium, while honey offers trace minerals and a gentle energy boost. Using low-fat milk keeps saturated fat content low, making this beverage suitable for everyday consumption. The recipe is vegetarian-friendly and can be adapted for vegan diets by substituting honey and using plant-based milk.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Warm milk slowly to avoid curdling and preserve nutrients.
- 💡Tip 3: For extra smoothness, strain milk before serving.
Penyimpanan & hidangan
Store any leftover HL Milk in a sealed container in the refrigerator for up to 2 days. For best flavor, heat gently before serving or enjoy chilled. Avoid freezing as this may affect texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
