Mangosteen Tea
Minuman • Malaysia
How to Make Mangosteen Tea (Traditional & Healthy Version)
Mangosteen Tea is a refreshing beverage rooted in Malaysian multicultural cuisine, celebrated for its unique blend of tropical flavors and health benefits. Known locally as 'teh manggis', this drink harnesses the sweet, tangy notes of mangosteen, a prized fruit often called the "queen of fruits" in Malaysia. Traditionally enjoyed during warm afternoons or as a festive treat, Mangosteen Tea is both invigorating and soothing, making it a popular choice among Malaysians who value wholesome, natural ingredients. Malaysia’s diverse food heritage shines through in this tea, where local botanicals like pandan leaves and lemongrass (serai) add aromatic complexity. The recipe is simple yet elegant, allowing the delicate flavor of mangosteen to shine while incorporating traditional herbs for a distinctly Malaysian touch. With its light, fruity taste and minimal added sugar, Mangosteen Tea is an excellent way to stay hydrated and enjoy the bounty of Malaysian produce. Its cultural significance is tied to the fruit’s seasonal availability and its association with wellness, reflecting the nation’s passion for healthy, flavorful beverages.
Bahan-bahan(untuk 1 tall glass (250 ml))
- 4 fruits Fresh mangosteen (manggis)
- 3 cups Filtered water (air bersih)
- 1 leaf Pandan leaf (daun pandan, tied into a knot)
- 1 stalk Lemongrass stalk (serai, bruised)
- 1 tablespoon Stevia or honey (optional, gula sihat) - pilihan
- 1 teaspoon Lime juice (jus limau nipis) - pilihan
- 1 cup Ice cubes (optional, batu ais) - pilihan
- 4 leaves Mint leaves (daun pudina) - pilihan
Arahan
- 1
Rinse the mangosteen fruits and carefully peel away the thick rind to reveal the soft, white segments.
5 minutes
Use a sharp paring knife to avoid damaging the fruit.
- 2
Place mangosteen segments in a pot with filtered water, pandan leaf, and bruised lemongrass stalk.
3 minutes
Bruising the lemongrass releases more aroma.
- 3
Bring the mixture to a gentle boil, then reduce to a simmer for 15 minutes, allowing flavors to infuse.
15 minutes
Simmer uncovered for a more concentrated flavor.
- 4
Strain the tea to remove fruit pulp, pandan, and lemongrass. Discard solids.
2 minutes
Use a fine mesh strainer for a clear beverage.
Kenapa hidangan ini sihat
This traditional Malaysian beverage uses fresh, whole fruits and herbs, avoiding processed additives. The recipe is adaptable for various dietary needs, including vegetarian and vegan. Mangosteen’s natural sweetness means minimal added sugar, and the infusion of pandan and lemongrass provides extra health benefits. It’s a delicious, guilt-free way to enjoy Malaysian flavors while supporting overall wellness.
Mangosteen Tea is naturally low in calories, fat, and sodium, making it ideal for calorie-conscious Malaysians. Mangosteen is rich in antioxidants, vitamin C, fiber, and essential minerals like potassium. Pandan and lemongrass add phytonutrients and support digestion. Using stevia or honey instead of refined sugar keeps the glycemic impact low, suitable for most diets. The beverage hydrates while boosting immunity and aiding metabolism.
Petua
- 💡Tip 1: Choose ripe, firm mangosteen for the best flavor and sweetness.
- 💡Tip 2: Pandan leaf adds natural fragrance—don’t skip it for authentic Malaysian aroma.
- 💡Tip 3: Adjust sweetness and acidity based on the natural taste of your mangosteen fruit.
Penyimpanan & hidangan
Store leftover Mangosteen Tea in a covered jug in the refrigerator for up to 2 days. Stir before serving. Avoid freezing as it may alter the taste and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
