Smoothie Manggis
Minuman • Malaysia
How to Make Mangosteen Smoothie (Traditional & Healthy Version)
Mangosteen Smoothie is a refreshing Malaysian beverage that beautifully celebrates the local tropical harvest. Known as the 'Queen of Fruits,' mangosteen (manggis) is highly prized in Malaysia for its sweet, tangy, and aromatic flavor. This smoothie highlights the multicultural influences of Malaysian cuisine by combining the flavorful mangosteen with santan (coconut milk), a staple ingredient in both Malay and Peranakan kitchens, and a gentle touch of pandan for its signature fragrance. Perfect for the hot Malaysian climate, this smoothie is a popular choice at fruit stalls and home kitchens, especially during mangosteen season from June to August. The naturally sweet and creamy drink not only tastes delicious but is also a healthier alternative to sugary sodas and desserts, aligning with Malaysia's growing interest in health-conscious eating. If you're seeking a nutritious, easy-to-make beverage that reflects the vibrant flavors and wellness focus of Malaysian cuisine, this Mangosteen Smoothie is a must-try.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 1 cup Fresh mangosteen (manggis) flesh (seeds removed)
- 1/2 cup Santan (light coconut milk) (fresh or boxed)
- 1/2 cup Low-fat plain yogurt (unsweetened)
- 1 small Pandan leaf (knotted, optional for aroma) - pilihan
- 1 tablespoon Honey (or gula Melaka syrup, to taste) - pilihan
- 1 cup Ice cubes (crushed)
- 1 teaspoon Lime juice (freshly squeezed) - pilihan
- 1 tablespoon Chia seeds (optional, for extra fiber) - pilihan
- a few Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Peel the mangosteen and remove the seeds. Collect about 1 cup of the white flesh.
5 minutes
Use a spoon to gently scoop out the flesh and avoid the bitter rind.
- 2
In a blender, add the mangosteen flesh, santan, and low-fat yogurt. If using, add the knotted pandan leaf for fragrance.
2 minutes
Ensure the pandan leaf is knotted to release aroma but easy to remove later.
- 3
Add honey or gula Melaka syrup to taste, along with the lime juice for a tangy kick.
1 minute
Adjust sweetness according to the ripeness of your mangosteen.
- 4
Add the crushed ice and blend until smooth and creamy. Remove the pandan leaf before serving.
3 minutes
Pulse initially to break the ice, then blend on high for a smooth texture.
Kenapa hidangan ini sihat
This Mangosteen Smoothie is a healthy beverage choice because it uses whole, natural ingredients without refined sugar. The combination of mangosteen, santan, and yogurt supports overall wellness, boosts hydration, and curbs cravings for less nutritious snacks. It fits well into a calorie-conscious Malaysian diet and provides balanced nutrients for energy and satiety.
Mangosteen is rich in antioxidants, vitamin C, and fiber, making it excellent for immune health and digestion. Santan provides healthy plant-based fats, while low-fat yogurt adds probiotics for gut health and calcium for strong bones. Chia seeds, if added, increase omega-3 and fiber content. This smoothie is low in saturated fat, moderate in natural sugars, and delivers essential micronutrients in every serving.
Petua
- 💡Tip 1: Use fully ripe mangosteen for the sweetest flavor and best texture.
- 💡Tip 2: Freeze mangosteen flesh ahead for an extra-thick smoothie without adding more ice.
- 💡Tip 3: For a fragrant twist, blend with a small piece of lemongrass instead of pandan.
Penyimpanan & hidangan
Best consumed immediately after preparation. If needed, store in an airtight container in the fridge for up to 12 hours. Shake or stir well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
