Mangosteen Lassi
Minuman • Malaysia
How to Make Mangosteen Lassi (Traditional & Healthy Version)
Mangosteen Lassi is a refreshing Malaysian beverage that beautifully fuses local flavors with the creamy tradition of lassi drinks. Mangosteen, known as the 'Queen of Fruits', is celebrated across Malaysia for its sweet, tangy taste and abundance during the tropical fruit season. This Mangosteen Lassi recipe is a testament to Malaysia’s multicultural cuisine, blending Indian-inspired yogurt-based lassi with our prized tropical fruit. The use of santan (coconut milk) and a hint of pandan gives the drink a distinct Malaysian twist, setting it apart from other lassi varieties. Perfect for a hot afternoon, this beverage is not only flavorful but also visually appealing with its light purple hue, thanks to the mangosteen’s luscious pulp. The combination of creamy yogurt, fragrant pandan, and the tangy sweetness of mangosteen makes this a must-try for anyone seeking a healthy and authentic Malaysian beverage. It’s a delicious way to incorporate local fruits into your diet, especially during festive gatherings or as a nutritious post-meal treat.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 1 cup Fresh mangosteen pulp (isi buah manggis)
- 1 cup Low-fat Greek yogurt (yogurt rendah lemak)
- 1/4 cup Santan (coconut milk) (light santan preferred)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Honey (or natural sweetener) - pilihan
- 1 cup Ice cubes (optional for a chilled lassi) - pilihan
- 1 teaspoon Fresh lime juice (jus limau nipis) - pilihan
- 1 stalk Lemongrass (use inner part, lightly crushed) - pilihan
- A few Mint leaves (for garnish) - pilihan
Arahan
- 1
Carefully remove the seeds from fresh mangosteen and extract the pulp. Set aside.
5 minutes
Use a spoon to gently scoop out the pulp to avoid bitterness from the rind.
- 2
If using pandan leaf and lemongrass, briefly bruise them to release their aroma. Add to a jug with santan and let infuse for 5 minutes. Remove and discard leaves.
5 minutes
Infusing the santan with pandan and lemongrass enhances fragrance naturally.
- 3
In a blender, combine mangosteen pulp, infused santan, low-fat Greek yogurt, honey, and lime juice.
2 minutes
For extra creaminess, refrigerate the yogurt and santan before blending.
- 4
Blend until smooth and creamy. Add ice cubes and pulse until the lassi is chilled and frothy.
2 minutes
Do not over-blend to avoid dilution from melting ice.
Kenapa hidangan ini sihat
This Mangosteen Lassi is a healthy beverage option because it uses fresh, local fruits and natural sweeteners, avoiding excessive sugars or artificial additives. Low-fat yogurt keeps calories in check while maintaining creaminess. The addition of santan and aromatic herbs not only enhances flavor but also contributes beneficial nutrients. It's suitable for vegetarians and can be adapted for various dietary needs, making it a smart choice for those tracking their calories.
Mangosteen Lassi is packed with antioxidants, vitamin C, and fiber from the mangosteen fruit, supporting immunity and digestion. Low-fat Greek yogurt provides protein, calcium, and probiotics for gut health. Santan adds healthy fats while pandan and lemongrass contribute natural aroma without calories. This beverage is low in saturated fat and free from refined sugars if honey is used moderately, making it a nourishing choice for a balanced diet.
Petua
- 💡Choose ripe, fresh mangosteen for the sweetest flavor.
- 💡Infuse santan with pandan and lemongrass for added aroma without extra calories.
- 💡For a vegan version, use coconut yogurt and plant-based milk.
Penyimpanan & hidangan
Best served fresh. Store in a covered jug in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
