Jus Manggis
Minuman • Malaysia
How to Make Mangosteen Juice (Traditional & Healthy Version)
Mangosteen Juice, known locally as 'Jus Manggis', is a refreshing beverage beloved in Malaysia for its unique sweet-tart flavor and stunning purple hue. The tropical mangosteen fruit, often called the 'Queen of Fruits', is prized in Malaysia for its luscious taste and health benefits. Traditionally enjoyed during the fruit's harvest season, this juice is a staple at family gatherings and pasar malam (night markets), reflecting Malaysia’s rich multicultural tapestry and love for fresh, local produce. Malaysian cuisine celebrates the harmony of flavors, and this Mangosteen Juice is no exception. Infused with hints of pandan and a squeeze of limau nipis (local lime), it offers a vibrant, naturally sweet drink without artificial additives. Perfect for hot afternoons, Jus Manggis is a hydrating, nutritious choice that fits seamlessly into a health-conscious lifestyle. It is easy to prepare at home and showcases the abundance of local fruits and herbs found throughout Malaysia.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 8-10 fruits Fresh mangosteen (buah manggis, peeled and deseeded)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Honey (madu, or to taste) - pilihan
- 1 tablespoon Lime juice (jus limau nipis, freshly squeezed)
- 1 cup Cold water (air sejuk)
- 1 cup Ice cubes (ais batu) - pilihan
- a few Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Carefully peel the mangosteen to remove the thick rind and separate the white flesh. Discard seeds if possible.
5 minutes
Use gloves to avoid staining your hands with mangosteen rind.
- 2
Place the mangosteen flesh in a blender. Add cold water and pandan leaf.
2 minutes
Knot the pandan leaf to fit in the blender and infuse a subtle aroma.
- 3
Blend until smooth. If desired, strain the juice to remove any fibrous residue for a clearer drink.
3 minutes
Straining helps achieve a silky texture preferred in Malaysian beverages.
- 4
Add honey and freshly squeezed lime juice. Blend again briefly to mix well.
2 minutes
Adjust sweetness and acidity to your taste. Substitute honey with stevia for a lower-calorie option.
Kenapa hidangan ini sihat
This Mangosteen Juice is a healthy choice because it uses whole, fresh fruits without artificial sweeteners or preservatives. The natural sugars in mangosteen provide quick energy, while its fiber content aids digestion. Adding pandan and lime boosts flavor without adding calories. Hydrating and nutrient-dense, this beverage is ideal for weight management and overall wellness.
Mangosteen Juice is packed with antioxidants, especially xanthones, which help combat oxidative stress. The fruit is low in calories and contains vitamin C, fiber, and essential minerals like potassium and magnesium. Using honey or a natural sweetener keeps the drink lower in added sugars, making it suitable for most diets. The addition of pandan leaves and lime juice provides extra phytochemicals, vitamins, and a refreshing herbal touch.
Petua
- 💡Choose ripe mangosteen with soft shells for the sweetest juice.
- 💡Add a few slices of ginger for a subtle, spicy kick.
- 💡If blending with ice, use crushed ice for a smoother consistency.
Penyimpanan & hidangan
Store Mangosteen Juice in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh for optimal taste and nutrition.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 72.0 kcal |
