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Mango Lassi Smoothie
Minuman • Malaysia
How to Make Mango Lassi Smoothie (Traditional & Healthy Version)
Mango Lassi Smoothie is a refreshing beverage beloved in Malaysia, especially during the hot and humid months. Though its origins trace to North India, this creamy mango drink has become a multicultural staple in Malaysian homes, cafes, and restaurants thanks to our diverse culinary landscape. Malaysian Mango Lassi Smoothie blends juicy local mangoes with creamy yogurt, subtle spices, and a touch of santan (coconut milk) for a tropical twist that showcases the country's rich agricultural produce. The taste is sweet, tangy, and fragrant, making it a perfect thirst-quencher and a nutritious snack. Malaysian cooks often add pandan leaves or lemongrass for extra aroma, reflecting the fusion of Malay, Indian, and Chinese influences in our cuisine. Whether enjoyed during Ramadan, festive gatherings, or as a daily treat, Mango Lassi Smoothie is a healthy beverage that fits perfectly into the Malaysian diet. Its vibrant color and creamy texture appeal to both adults and children, making it a favorite across generations.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 medium Mango (use Harumanis or local mango variety)
- 1 cup Low-fat yogurt (Greek yogurt or plain)
- 1/4 cup Santan (coconut milk) (fresh or canned)
- 1 tablespoon Honey (Malaysian honey preferred)
- 1 Pandan leaf (tie into a knot for blending) - pilihan
- 1 Lemongrass stalk (white part only, sliced) - pilihan
- 1/4 teaspoon Cardamom powder (serbuk buah pelaga) - pilihan
- 1 cup Ice cubes (for chilling)
- 6 Mint leaves (for garnish) - pilihan
- 1/4 cup Water (to adjust consistency)
Arahan
- 1
Peel and dice the mangoes. Remove the seeds and cut into medium-sized chunks.
3 minutes
Choose ripe, fragrant local mangoes for the best flavor.
- 2
Add mango chunks, yogurt, santan (coconut milk), honey, and water into a blender.
2 minutes
Blend yogurt and santan first for a smoother base.
- 3
Add pandan leaf, lemongrass, and cardamom powder for aroma. Blend until smooth.
4 minutes
Remove pandan and lemongrass before serving if you prefer a smoother texture.
- 4
Add ice cubes and blend again until the smoothie is chilled and creamy.
2 minutes
Add more ice for a thicker, colder smoothie.
Kenapa hidangan ini sihat
This Mango Lassi Smoothie is a healthy choice thanks to its use of fresh fruit, low-fat dairy, and natural sweeteners. It’s low in saturated fat and high in fiber, vitamins, and minerals, making it a nutritious snack or meal accompaniment. Blending in local ingredients like pandan and lemongrass adds aroma without extra calories, helping you enjoy a flavorful drink while maintaining your health goals.
Mango Lassi Smoothie is packed with vitamins A and C from mangoes, which support immunity and skin health. Low-fat yogurt delivers protein and calcium for bone strength, while santan (coconut milk) provides healthy fats. Honey offers antioxidants and a natural sweetener. Using local ingredients like pandan and lemongrass enhances fragrance with minimal calories. This beverage is vegetarian, gluten-free, and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use chilled ingredients for a smoother, frostier texture.
- 💡Tip 2: Blend pandan and lemongrass for aroma, but strain before serving for a silky finish.
- 💡Tip 3: Adjust sweetness based on mango ripeness to reduce added sugars.
Penyimpanan & hidangan
Store Mango Lassi Smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
