Mango Juice with Vitamin a
Minuman • Malaysia
How to Make Mango Juice with Vitamin A (Traditional & Healthy Version)
Mango Juice with Vitamin A is a refreshing Malaysian beverage, beloved across the country for its vibrant flavor and nutritional benefits. In Malaysia, mangoes—known locally as 'buah mangga'—are abundant, especially during the hot season, making this juice a staple at homes, hawker stalls, and festive gatherings. The addition of natural ingredients like pandan leaves and limau nipis (lime) enhances the aroma and taste, reflecting the multicultural influences of Malay, Chinese, and Indian cuisine. This drink is often enjoyed chilled, providing a burst of tropical sweetness and a healthy dose of vitamins that supports eye health and immunity. Malaysians value the balance of taste and nutrition, and Mango Juice with Vitamin A exemplifies this philosophy. Whether served during Ramadan buka puasa, at weddings, or simply as a revitalizing afternoon treat, this juice is a crowd-pleaser. The recipe below highlights a health-conscious approach, using minimal sugar and fresh, local ingredients. Perfect for vegetarians and those seeking a vitamin-rich beverage, it’s a testament to Malaysia’s culinary heritage and commitment to wellness.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 medium Fresh ripe mango (buah mangga) (peeled and diced)
- 1 piece Pandan leaf (daun pandan) (tied into a knot) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1 cup Filtered water (to adjust consistency)
- 1-2 tablespoons Honey (or gula Melaka for authenticity) - pilihan
- 1 cup Ice cubes (for serving)
- 1 small Carrot (peeled, optional for extra Vitamin A) - pilihan
- 2-3 Mint leaves (for garnish) - pilihan
- 1 pinch Salt (to balance sweetness) - pilihan
Arahan
- 1
Peel and dice the mangoes. If using carrot, peel and chop it finely.
5 minutes
Choose fully ripe mangoes for natural sweetness and vibrant color.
- 2
Place mango, carrot (if using), and pandan leaf into a blender.
2 minutes
Remove the pandan leaf after blending if you prefer a subtler aroma.
- 3
Add filtered water, lime juice, honey (or gula Melaka), and a pinch of salt.
2 minutes
Adjust sweetness and acidity to your taste before blending.
- 4
Blend until smooth and creamy. Remove pandan leaf if used.
3 minutes
Blend longer for a silkier texture.
Kenapa hidangan ini sihat
This beverage uses whole fruit, minimal added sugar, and fresh local ingredients, making it a healthy option for all ages. The natural sweetness from mango and honey keeps calorie count lower, while the fiber aids digestion. The inclusion of carrot and lime enhances the vitamin profile, supporting overall wellness. It’s vegetarian, easily vegan-adaptable, and free from common allergens, aligning with Malaysian health trends.
Mango Juice with Vitamin A is rich in beta-carotene, which the body converts to Vitamin A—essential for eye health and immune function. The addition of carrot further boosts Vitamin A content. Mangoes also supply Vitamin C, fiber, and antioxidants, while lime adds extra Vitamin C. Using honey or gula Melaka as sweeteners offers a lower glycemic index compared to refined sugar. This juice is low in fat, moderate in carbohydrates, and contains minimal protein, making it ideal for a refreshing, nutrient-packed drink.
Petua
- 💡Tip 1: Use fully ripe mangoes for maximum sweetness and vitamin content.
- 💡Tip 2: Pandan leaf adds authentic Malaysian aroma; remove after blending for a subtle flavor.
- 💡Tip 3: Adjust lime juice and honey based on mango sweetness and your health goals.
Penyimpanan & hidangan
Store leftover juice in a sealed container in the refrigerator for up to 24 hours. Shake or stir before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
