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Mango Jelly Drink
Minuman • Malaysia
How to Make Mango Jelly Drink (Traditional & Healthy Version)
Mango Jelly Drink, known locally as 'Minuman Mangga Jeli', is a refreshing Malaysian beverage that beautifully captures the essence of Malaysia’s tropical flavors. This drink is a staple during hot afternoons and festive gatherings, especially within Indian Malaysian communities. It’s cherished for its vibrant color, aromatic sweetness from ripe mangoes, and delightful texture from homemade agar-agar jelly, often infused with pandan for an extra layer of fragrance. The addition of santan (coconut milk) brings a creamy richness, balancing the tartness of the mango and the subtle floral notes of pandan. Crafted with local ingredients such as fresh mangoes, agar-agar strips, pandan leaves, and santan, Mango Jelly Drink showcases Malaysia's multicultural culinary heritage. Its appeal lies in its combination of textures and flavors—soft jelly cubes, silky coconut milk, and juicy mango pulp—making it a beloved choice for both children and adults. It’s an excellent beverage for those seeking a healthy, vegetarian-friendly treat that’s both delicious and visually enticing, perfect for breaking fast during festive occasions or as a nutritious afternoon refreshment.
Bahan-bahan(untuk 1 tall glass (approximately 300ml per serving))
- 1 large Fresh mango (ripe, diced)
- 5 grams Agar-agar strips (or 1 teaspoon agar-agar powder)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 cups Water
- 1/3 cup Santan (coconut milk) (fresh or carton)
- 2 tablespoons Stevia or low-calorie sweetener (adjust to taste)
- 1 tablespoon Lime juice (freshly squeezed) - pilihan
- as needed Ice cubes
- A few Mint leaves (for garnish) - pilihan
Arahan
- 1
Prepare agar-agar jelly by boiling agar-agar strips with 2 cups water and pandan leaf until fully dissolved (about 10 minutes).
10 minutes
Stir constantly to avoid lumps and for even dissolving.
- 2
Remove pandan leaf, add half the sweetener to the agar-agar mixture, stir well, and pour into a shallow tray to set. Let cool completely, then cut into small cubes.
10 minutes
Setting the jelly in a thin layer helps it chill faster.
- 3
Blend diced mango with the remaining sweetener and lime juice until smooth.
3 minutes
Reserve a few mango cubes for garnish if desired.
- 4
In a large glass, layer mango puree, jelly cubes, and ice cubes.
2 minutes
Alternating layers creates a beautiful visual effect.
Kenapa hidangan ini sihat
This Mango Jelly Drink is a health-conscious choice because it uses natural fruit, plant-based jelly, and substitutes refined sugar with low-calorie sweeteners. The combination of fiber, vitamins, and healthy fats makes it nourishing and filling, while being lower in calories than traditional desserts. It’s suitable for those managing their weight, blood sugar, or seeking nutritious hydration.
Mango Jelly Drink is packed with vitamins, especially vitamin C and A from fresh mangoes, which boost immunity and improve skin health. The use of agar-agar, a plant-based gelling agent, adds dietary fiber, aiding digestion and satiety. Santan (coconut milk) provides healthy fats, while the use of stevia or low-calorie sweetener keeps sugar content low. This beverage is vegetarian, gluten-free, and can easily be adapted for vegan diets.
Petua
- 💡Tip 1: Use fully ripe mangoes for maximum sweetness and aroma.
- 💡Tip 2: Add a pinch of salt to santan to bring out its natural flavor.
- 💡Tip 3: For extra fiber, add soaked basil seeds (biji selasih) before serving.
Penyimpanan & hidangan
Store the jelly cubes separately in an airtight container in the refrigerator for up to 3 days. Assemble the drink fresh before serving for best texture. Do not freeze as the jelly texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
