Magnolia Strawberry Milk
Minuman • Malaysia
How to Make Magnolia Strawberry Milk (Traditional & Healthy Version)
Magnolia Strawberry Milk is a beloved beverage in Malaysia, enjoyed by all ages for its creamy texture and fruity flavor. Often found in both urban and rural supermarkets, this drink blends the sweetness of ripe strawberries with the smoothness of fresh milk, creating a refreshing treat perfect for our tropical climate. The use of local ingredients like pandan leaves adds a unique Malaysian twist, infusing subtle floral notes that complement the strawberries beautifully. Malaysia's multicultural cuisine is known for integrating diverse flavors and ingredients, and Magnolia Strawberry Milk is no exception. Whether served at breakfast, during festive gatherings, or as a cooling afternoon snack, it’s a staple that brings together families and friends. Its vibrant pink hue and naturally sweet taste make it especially appealing to children, while adults appreciate its wholesome goodness. By creating a homemade version using fresh buah strawberi (strawberries) and susu segar (fresh milk), you can control the sugar content and boost its nutritional profile, making it a healthier alternative to store-bought varieties.
Bahan-bahan(untuk 1 glass (250ml) per serving, typical for Malaysian households)
- 1 cup Fresh strawberries (buah strawberi) (locally grown if available)
- 2 cups Fresh milk (susu segar) (low-fat or full cream)
- 1 leaf Pandan leaf (daun pandan) (knotted) - pilihan
- 2 tbsp Honey (as natural sweetener)
- 1/4 cup Greek yogurt (for creaminess) - pilihan
- 1 cup Ice cubes (for serving)
- 1/2 tsp Vanilla essence (optional for aroma) - pilihan
- 1 tbsp Chia seeds (optional for extra nutrition) - pilihan
- 1 stalk Lemongrass stalk (serai) (bruised, optional infusion) - pilihan
Arahan
- 1
Wash and hull the fresh strawberries. Slice them into halves for easier blending.
5 minutes
Use ripe, local strawberries for best flavor and vibrant color.
- 2
Add strawberries, honey, and Greek yogurt to a blender. Blend until smooth and creamy.
5 minutes
Adjust honey to taste for natural sweetness.
- 3
Pour the susu segar (fresh milk) into a saucepan. Add pandan leaf and lemongrass stalk. Simmer on low heat for 10 minutes to infuse aromatic flavors.
10 minutes
Don’t boil the milk – just let it warm and infuse gently.
- 4
Remove pandan leaf and lemongrass. Allow milk to cool to room temperature.
5 minutes
Cooling prevents curdling when mixing with yogurt.
Kenapa hidangan ini sihat
This homemade Magnolia Strawberry Milk is lower in sugar compared to commercial versions and uses natural sweeteners like honey. Infusing with pandan and lemongrass not only boosts flavor but also adds antioxidants. Using low-fat milk and optional Greek yogurt reduces calories and increases protein, making it suitable for weight-conscious individuals. It's vegetarian-friendly and can be adapted for vegan diets by substituting plant-based milk.
Strawberries are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. Fresh milk provides high-quality protein, calcium, and vitamin D, essential for bone strength. Greek yogurt boosts protein and probiotics, aiding gut health. Adding chia seeds increases omega-3 fatty acids and fiber, further enhancing its nutritional profile. Honey offers natural sweetness with trace minerals, making it healthier than refined sugar.
Petua
- 💡Tip 1: Infuse milk with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 2: Use local strawberries for better flavor and color.
- 💡Tip 3: Let chia seeds soak in the milk for 10 minutes to boost texture and nutrition.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 2 days. Stir well before serving, as separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
