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Minuman Jeli Laici
Minuman • Malaysia
How to Make Lychee Jelly Drink (Traditional & Healthy Version)
Lychee Jelly Drink, a delightful creation enjoyed across Malaysia, is a refreshing beverage perfect for our tropical climate. This luscious drink features juicy lychees, fragrant pandan-infused jelly, and a light, naturally sweetened syrup—capturing the essence of multicultural Malaysian cuisine. The addition of pandan leaves, a staple in Malaysian kitchens, imparts a unique aroma and local character to the drink. This beverage is a popular choice at family gatherings, Ramadan bazaars, and festive open houses. Its vibrant layers and burst of fruity flavor make it particularly appealing to both adults and children. The Lychee Jelly Drink not only offers a cooling respite on hot afternoons but also embodies the Malaysian love for creative, visually stunning refreshments. With its simple, wholesome ingredients and minimal added sugars, this healthy version is ideal for calorie-conscious individuals seeking an authentic Malaysian treat.
Bahan-bahan(untuk 1 tall glass (about 350 ml per serving))
- 1 cup Fresh lychees or canned lychees (in syrup, drained) (Buah laici)
- 2 cups Water
- 2 pieces Pandan leaves (Daun pandan, tied into knots)
- 1 tablespoon Agar-agar powder (Jelly powder)
- 2 tablespoons Low-calorie sweetener or gula Melaka (palm sugar), finely chopped (Gula Melaka optional for flavor)
- 1 tablespoon Fresh lemon juice
- 1 cup Ice cubes
- 4-6 leaves Mint leaves (Optional, for garnish) - pilihan
- 1 teaspoon Chia seeds (Optional for added nutrition) - pilihan
Arahan
- 1
Prepare pandan-infused water by boiling 2 cups of water with pandan leaves for 10 minutes until fragrant. Remove pandan leaves.
10 minutes
Tie pandan leaves into knots for easy removal and maximum aroma.
- 2
Add agar-agar powder to the hot pandan water. Stir continuously until completely dissolved.
3 minutes
Ensure no lumps form by sprinkling agar-agar powder slowly while stirring.
- 3
Sweeten the mixture with low-calorie sweetener or gula Melaka. Stir until fully dissolved.
2 minutes
Taste and adjust the sweetness to your preference, but keep it light for a healthier drink.
- 4
Pour the agar-agar mixture into a shallow tray. Let it cool and set at room temperature, then refrigerate for 30 minutes to firm up.
10 minutes (active), 30 minutes (inactive)
Chill the jelly for a firmer texture that’s easy to cut into cubes.
Kenapa hidangan ini sihat
This Lychee Jelly Drink is a healthy choice because it uses natural fruit, minimal added sugars, and plant-based jelly (agar-agar) instead of gelatin. By choosing low-calorie sweeteners or small amounts of natural gula Melaka, you can enjoy a sweet, satisfying beverage with fewer calories. The drink is hydrating, free from artificial additives, and packed with vitamins and antioxidants—making it ideal for anyone tracking calories or seeking nutritious refreshment.
Lychee Jelly Drink is naturally low in fat and, when sweetened with a low-calorie sweetener or minimal gula Melaka, can be lower in calories and sugar. Lychees are rich in vitamin C, antioxidants, and fiber, which support immune health and digestion. Pandan adds aroma without calories, while agar-agar provides a plant-based source of fiber that aids in satiety. Chia seeds, if added, supply plant-based omega-3s and protein. The use of fresh lemon juice boosts vitamin C and adds a refreshing zing.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most authentic aroma—frozen leaves can be used in a pinch.
- 💡Tip 2: For a clearer jelly, strain the pandan water before adding agar-agar powder.
- 💡Tip 3: Chill glasses before serving to keep the drink cool longer and enhance presentation.
Penyimpanan & hidangan
Store leftover jelly cubes separately in an airtight container in the refrigerator for up to 3 days. Assemble the drink just before serving to maintain texture and freshness. Avoid storing the assembled drink for long periods as the jelly may dissolve and the fruit may lose its freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
