How to Make Low Fat Chocolate Banana Protein Milk with Chia Seed (Traditional & Healthy Version)
Low Fat Chocolate Banana Protein Milk with Chia Seed is a modern Malaysian beverage that brings together the rich multicultural influences of Malaysia with a healthy twist. Bananas, a staple fruit in many Malaysian households, combine beautifully with locally-sourced cocoa (serbuk koko) for a chocolatey yet guilt-free drink. The addition of chia seeds, now popular in health-conscious cafes across Kuala Lumpur and Penang, boosts this beverage’s nutrition profile, making it a wonderful choice for breakfast or a midday snack. This drink reflects Malaysia’s evolving food scene, where traditional ingredients meet global health trends. Using low-fat susu (milk) and whey protein, the beverage delivers a creamy, satisfying taste without excess calories. The subtle sweetness from ripe pisang awakens your senses, while the chocolate and vanilla notes are reminiscent of popular Malaysian desserts like kuih and air bandung. Perfect for busy mornings, Low Fat Chocolate Banana Protein Milk with Chia Seed is a delicious, nutritious, and easy-to-make drink that suits Malaysia’s vibrant, multicultural palate.
Bahan
Arahan langkah demi langkah
Langkah 1 · Soak chia seeds in 1/2 cup low-fat milk for at least 10 minutes to ...
Soak chia seeds in 1/2 cup low-fat milk for at least 10 minutes to allow them to expand and soften.
Langkah 2 · Peel and slice the bananas
Peel and slice the bananas. Set aside for easy blending.
Langkah 3 · In a blender
In a blender, add soaked chia seeds with milk, sliced bananas, remaining milk, cocoa powder, whey protein, vanilla essence, and sweetener if using.
Langkah 4 · Add pandan leaf knot (if using) and blend briefly to infuse aroma
Add pandan leaf knot (if using) and blend briefly to infuse aroma. Remove leaf before serving.
Langkah 5 · Add ice cubes and blend until the mixture is frothy and chilled
Add ice cubes and blend until the mixture is frothy and chilled.
Langkah 6 · Pour into tall glasses
Pour into tall glasses. Sprinkle extra chia seeds or a dusting of cocoa powder on top for garnish.
Mengapa resipi ini sihat
Low Fat Chocolate Banana Protein Milk with Chia Seed is a healthy choice due to its high protein, low fat, and natural ingredients. The absence of refined sugars and use of natural sweeteners help regulate blood sugar. With fiber-rich chia seeds and potassium-packed bananas, this beverage supports heart health and keeps you full longer, making it perfect for weight management.
Nota tentang tradisi
In Malaysia, beverages like this are gaining popularity in urban areas as a quick, nutritious breakfast or post-workout drink. Bananas and cocoa have long been used in traditional Malay desserts, while chia seeds and protein powders represent Malaysia’s embrace of global wellness trends. Served during family breakfasts or Ramadan sahur, it reflects the multicultural, health-forward spirit of modern Malaysia.