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Kopi Lingzhi dengan Susu Skim

Name: Lingzhi Coffee with Skim Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Lingzhi Coffee with Skim Milk

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Lingzhi Coffee with Skim Milk (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Lingzhi Coffee with Skim Milk is a unique Malaysian beverage that combines the rich, earthy notes of Lingzhi mushroom (also known as Reishi or ‘cendawan Lingzhi’) with the smooth creaminess of skim milk. This innovative drink reflects Malaysia’s multicultural approach to health and wellness, integrating traditional Chinese medicinal ingredients with Western-style coffee culture. Lingzhi mushroom is highly valued in Malaysian Chinese communities for its immune-boosting and adaptogenic properties, making this coffee an excellent choice for those seeking a natural, functional beverage. The addition of skim milk ensures a light and creamy texture without the excess calories or fat, aligning with modern Malaysian preferences for healthier, low-fat drinks. With subtle undertones of roasted coffee and a hint of local sweetness from madu lebah (honey) or gula Melaka (optional), this beverage is both satisfying and nourishing. Lingzhi Coffee with Skim Milk is perfect for Malaysians who appreciate the fusion of tradition and innovation in their daily routines, especially during the morning rush or as a gentle midday pick-me-up.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 mug (about 250 ml) per serving)

1 teaspoon Lingzhi (Reishi) mushroom powder (Serbuk cendawan Lingzhi)
2 cups Freshly brewed coffee (Kopi Malaysia, use local beans for best flavor)
1 cup Skim milk (Susu skim)
1/2 cup Hot water
1 tablespoon Madu lebah (honey) or gula Melaka (Optional natural sweetener) - pilihan
1 leaf Pandan leaf (For aroma) - pilihan
1 small stick Cinnamon stick (Kayu manis, for extra aroma) - pilihan
as needed Ice cubes (Optional for iced version) - pilihan
to taste Stevia or monk fruit sweetener (For a sugar-free version) - pilihan
Small pinch Pinch of sea salt (To balance flavors) - pilihan

Arahan

1
Brew 2 cups of your favorite local Malaysian coffee. Set aside and keep hot.
5 minutes
Use freshly ground coffee for a richer taste.
2
In a small saucepan, heat the skim milk gently over low flame. Add the pandan leaf and cinnamon stick. Stir occasionally until the milk is infused with aroma, but do not boil.
8 minutes
Removing the pandan leaf before mixing prevents bitterness.
3
In a separate cup, dissolve Lingzhi mushroom powder in 1/2 cup hot water. Stir well to ensure there are no lumps.
2 minutes
Lingzhi powder dissolves best in very hot water.
4
Remove pandan leaf and cinnamon stick from the infused milk. Slowly add the Lingzhi mixture into the brewed coffee, stirring continuously.
2 minutes
Continuous stirring ensures a smooth, even blend.

Kenapa hidangan ini sihat

This Lingzhi Coffee with Skim Milk recipe is a healthy choice due to its low calorie, low fat profile and nutrient-dense ingredients. Lingzhi mushroom is renowned for supporting immunity and well-being, while skim milk delivers essential nutrients without excess calories. The use of local, natural sweeteners and optional plant-based adaptations make it suitable for a variety of dietary needs. Enjoy this beverage to boost energy and wellness without guilt.

Lingzhi Coffee with Skim Milk is packed with nutritional benefits. Lingzhi mushroom contains antioxidants, beta-glucans, and polysaccharides that support immune health, reduce inflammation, and promote overall vitality. Skim milk provides protein, calcium, and vitamin B12 with minimal fat, making it suitable for those monitoring calorie intake. Using natural local sweeteners like madu lebah or gula Melaka adds minerals and antioxidants compared to refined sugars. This beverage is low in saturated fat and can be adapted for lactose-intolerant individuals with plant-based milk.

Petua

💡Tip 1: Use high-quality, organic Lingzhi powder for optimal flavor and health benefits.
💡Tip 2: Infuse skim milk with pandan and cinnamon for a truly Malaysian aroma.
💡Tip 3: Adjust sweetness to taste, and try gula Melaka for a local twist.