Light Lassi Probiotic
Minuman • Malaysia
How to Make Light Lassi Probiotic (Traditional & Healthy Version)
Light Lassi Probiotic is a refreshing, tangy beverage rooted in the Indian-Malaysian community, beloved for its cooling properties and digestive benefits. In Malaysia, especially within the vibrant mamak culture and during festive gatherings, lassi is often given a local twist by incorporating ingredients such as pandan leaves, lemongrass (serai), and a touch of madu (honey). This health-conscious version uses low-fat yogurt and local herbs, making it light on calories but rich in probiotics, ideal for our tropical climate. As a testament to Malaysia’s multicultural heritage, Light Lassi Probiotic is enjoyed across all communities—Malay, Indian, and Chinese—especially during the hot afternoons or as a gentle start to a meal. The local adaptation highlights fresh, local produce, balancing the creamy base of yogurt with subtle aromatic notes of pandan and lemongrass. Perfect for those seeking a nutritious, vegetarian beverage, this drink supports gut health and is a great alternative to sugary sodas or heavy desserts. Its unique blend of flavors makes it a popular choice for both health enthusiasts and those new to probiotic drinks.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 1 cup Low-fat plain yogurt (yogurt rendah lemak)
- 1/2 cup Filtered water (air tapis)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 stalk Lemongrass (serai, smashed lightly) - pilihan
- 2 teaspoons Honey (madu; use less for lower calories)
- 1 tablespoon Fresh lime juice (jus limau nipis)
- 6 leaves Mint leaves (daun pudina, plus extra for garnish)
- 1/8 teaspoon Pinch of salt (garam halus)
- 1 cup Ice cubes (ais batu) - pilihan
Arahan
- 1
Prepare the lemongrass and pandan. Lightly smash the serai and knot the daun pandan. Steep both in the filtered water for 10 minutes to infuse the aroma. Remove and discard the herbs.
10 minutes
Infusing in advance enhances aroma without overpowering the drink.
- 2
In a blender, combine low-fat yogurt, infused water, lime juice, honey, mint leaves, and salt.
2 minutes
Use cold yogurt for a creamier texture.
- 3
Blend all ingredients until smooth and frothy.
1 minute
Don’t over-blend as it can thin the lassi too much.
- 4
Add ice cubes and blend again for a few seconds until just crushed.
1 minute
Crushing ice just before serving keeps the drink cold and refreshing.
Kenapa hidangan ini sihat
This Light Lassi Probiotic recipe is a healthy choice because it uses low-fat dairy, little added sugar, and incorporates local superfoods such as mint, pandan, and lemongrass. Probiotics help maintain a healthy digestive system, while the absence of heavy cream or excessive sweeteners keeps calories in check. It’s suitable for vegetarians and those aiming to improve gut health naturally.
Light Lassi Probiotic is rich in gut-friendly probiotics from yogurt rendah lemak, which aid digestion and boost immunity. The use of fresh herbs like mint, pandan, and lemongrass provides antioxidants and anti-inflammatory properties. Lime juice adds vitamin C, while honey acts as a natural sweetener with trace minerals. Low in fat and sugar, this beverage is an excellent source of hydration, protein, and essential nutrients, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Chill all ingredients beforehand for an instantly cold drink.
- 💡Tip 2: For extra creaminess, add a spoon of santan (coconut milk), but this increases calories.
- 💡Tip 3: Adjust the amount of lime juice and honey to suit your taste and dietary needs.
Penyimpanan & hidangan
Best enjoyed fresh. Can be refrigerated for up to 12 hours in a covered jug, but stir before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
