Lemonade Without Sugar
Minuman • Malaysia
How to Make Lemonade Without Sugar (Traditional & Healthy Version)
Lemonade Without Sugar is a refreshing beverage beloved across Malaysia, especially during our hot, humid days. This version features the vibrant tang of fresh lemon, balanced naturally with local ingredients like pandan leaves and lemongrass (serai), making it a unique Malaysian twist on a global classic. In our multicultural land, drinks like this are enjoyed by Malays, Chinese, Indians, and all communities, often served at family gatherings, Ramadan bazaars, or after a spicy meal to cool the palate. What makes this healthy lemonade special is its commitment to being sugar-free, using ingredients such as stevia or honey (madu) for gentle sweetness. Infused with pandan and lemongrass, it not only delivers a burst of citrusy flavor but also carries subtle herbal notes that are familiar and comforting to Malaysians. Whether you’re looking to quench your thirst, manage your calorie intake, or simply savor a classic beverage with a local flair, this Lemonade Without Sugar is a fantastic choice for any occasion.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 large Fresh lemons (diperah (juiced))
- 2 pieces Pandan leaves (tied into a knot)
- 1 stalk Lemongrass (serai) (bruised)
- 1-2 teaspoons Stevia or erythritol (or madu (honey) as natural sweetener) - pilihan
- 500 ml Filtered water
- as needed Ice cubes
- a few Lemon slices (for garnish) - pilihan
- a few Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Wash and cut the lemons. Squeeze out the juice into a bowl, removing any seeds.
5 minutes
Roll the lemons on the countertop before cutting for maximum juice.
- 2
In a jug, add the pandan leaves and bruised lemongrass. Pour in the filtered water.
2 minutes
Bruising the lemongrass releases more fragrance and flavor.
- 3
Let the pandan and lemongrass infuse in water for at least 10 minutes at room temperature, or chill for stronger flavor.
10 minutes
For deeper infusion, leave in the fridge for up to 1 hour.
- 4
Add the freshly squeezed lemon juice to the infused water. Stir well.
2 minutes
Strain the infusion if you prefer a smoother drink.
Kenapa hidangan ini sihat
Opting for a sugar-free lemonade means fewer empty calories and less impact on blood sugar levels, making this drink an excellent choice for weight management and diabetes-friendly diets. The use of local herbs like pandan and lemongrass adds natural compounds that benefit overall wellness, while fresh lemon provides hydration and vitamins. It's a guilt-free, revitalizing drink perfect for any health-conscious Malaysian.
This Lemonade Without Sugar is low in calories and carbs, especially when sweetened with stevia or erythritol. Lemons are rich in vitamin C, supporting immune health, while pandan and lemongrass contribute antioxidants and aid digestion. The absence of refined sugar makes it suitable for those managing blood glucose or seeking a lighter beverage. Mint leaves and lemongrass add micronutrients and a refreshing herbal boost.
Petua
- 💡Tip 1: Use Meyer lemons for a sweeter, less acidic taste if available.
- 💡Tip 2: For a fizzy twist, top up with sparkling water before serving.
- 💡Tip 3: Infuse overnight for a deeper pandan and lemongrass aroma.
Penyimpanan & hidangan
Store leftover lemonade in a covered jug in the refrigerator for up to 2 days. Remove pandan and lemongrass after 12 hours to prevent overpowering flavors.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 8.0 kcal |
