Lemon Tea with Less Sugar
Minuman • Malaysia
How to Make Lemon Tea with Less Sugar (Traditional & Healthy Version)
Lemon Tea, or 'Teh Limau', is a beloved beverage in Malaysia, enjoyed by people from all walks of life. This refreshing drink is commonly served in kopitiams (local coffee shops) and homes, making it a staple in Malaysia’s multicultural culinary landscape. Its zesty, tangy flavor is a perfect match for Malaysia’s warm, tropical climate, providing a cooling and revitalizing option to beat the heat. The use of fresh lemon and aromatic tea highlights the harmony of Malay, Chinese, and Indian influences in our cuisine. Opting for less sugar makes this Lemon Tea a healthy, guilt-free treat that aligns with calorie-conscious goals. By incorporating local ingredients like pandan leaves and lemongrass, the recipe gains a unique Malaysian twist, enhancing both aroma and taste. The beverage is ideal for those seeking a lighter, refreshing drink that fits seamlessly into a vegetarian diet. Whether enjoyed at breakfast or lunch, this healthy Lemon Tea is a flavorful way to stay hydrated and energized throughout the day.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 large Fresh lemon (Limau)
- 1 piece Pandan leaf (Daun pandan) - pilihan
- 1 stalk Lemongrass stalk (Serai) - pilihan
- 600 ml Filtered water
- 1 tablespoon Brown sugar (Gula perang)
- 1 teaspoon Stevia or monk fruit sweetener (For further sugar reduction) - pilihan
- As needed Ice cubes (Optional for iced tea) - pilihan
- 4-6 leaves Mint leaves (Daun pudina) - pilihan
Arahan
- 1
Boil filtered water with pandan leaf and lemongrass stalk for added aroma.
7 minutes
Use fresh pandan and lemongrass for best fragrance.
- 2
Remove pandan and lemongrass. Add black tea leaves to the hot water and let steep.
5 minutes
Steep tea longer for stronger flavor, but avoid bitterness.
- 3
Strain tea into a jug, discarding leaves.
2 minutes
Use a fine strainer to remove all tea residue.
- 4
Add brown sugar and stir until dissolved. Optionally, add stevia for extra sweetness with fewer calories.
3 minutes
Taste and adjust sweetness as desired.
Kenapa hidangan ini sihat
Reducing sugar in Lemon Tea cuts unnecessary calories, making it ideal for calorie tracking and weight loss. The use of natural sweeteners and aromatic herbs enhances taste without compromising health. This recipe avoids artificial additives, relying on fresh, local ingredients, which are packed with beneficial nutrients and antioxidants. Hydrating and energizing, Lemon Tea with Less Sugar is a smart beverage choice for anyone seeking a healthy lifestyle.
Lemon Tea with Less Sugar is rich in antioxidants from black tea, which can help support heart health and boost metabolism. Lemons provide vitamin C, aiding immune function and skin health. Using brown sugar or natural sweeteners like stevia reduces calories and glycemic impact, making this beverage suitable for weight management and diabetic diets. Pandan and lemongrass add subtle flavors and offer antioxidant properties. Overall, this beverage is low in fat and can fit easily into a vegetarian and plant-based meal plan.
Petua
- 💡Tip 1: Use fresh lemons for maximum vitamin C and flavor.
- 💡Tip 2: Adjust sweetness gradually; taste as you go.
- 💡Tip 3: Pandan and lemongrass can be omitted for a classic taste or included for a Malaysian twist.
Penyimpanan & hidangan
Store leftover tea in a sealed jug in the fridge for up to 2 days. Add fresh lemon slices and mint before serving. Avoid keeping with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
