Lemon Tea No Sugar
Minuman • Malaysia
How to Make Lemon Tea No Sugar (Traditional & Healthy Version)
Lemon Tea No Sugar, or Teh Lemon Tanpa Gula, is a refreshing beverage enjoyed across Malaysia’s vibrant multicultural landscape. This drink is particularly popular in Malaysian kopitiams (coffee shops) and mamak stalls, where locals seek a cooling, invigorating option on hot days. Unlike sweetened versions, this healthy adaptation highlights the natural zestiness of lemon and the robust aroma of locally brewed black tea. The Malaysian version often infuses the tea with local herbs like pandan leaves or serai (lemongrass), adding subtle layers of fragrance unique to the region. The absence of sugar turns it into a guilt-free choice for those watching their calorie intake, while still offering a flavorful and revitalizing experience. Lemon Tea No Sugar is suitable for all ages and is commonly served over ice, making it a beloved thirst-quencher during gatherings, festive occasions, or as an accompaniment to spicy Malaysian meals. Whether sipped during breakfast at a bustling hawker centre or enjoyed as a midday pick-me-up, this beverage reflects Malaysia’s emphasis on balance and natural ingredients, fitting seamlessly into both traditional and contemporary lifestyles.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 teaspoons Black tea leaves (Teh hitam)
- 1 whole Fresh lemon (Use locally grown if possible)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Serai (lemongrass) stalk (Bruised) - pilihan
- 500 ml Filtered water (Air tapis)
- 1 cup Ice cubes (Ais batu)
- 2-4 slices Lemon slices (For garnish) - pilihan
- A few sprigs Mint leaves (For garnish) - pilihan
Arahan
- 1
Boil the filtered water in a small pot. Once boiling, add the black tea leaves, pandan leaf, and serai (if using). Let it simmer for 5-7 minutes to infuse the flavors.
7 minutes
For a stronger aroma, bruise the lemongrass before adding.
- 2
Remove from heat. Strain the tea into a jug to remove the leaves and herbs.
2 minutes
Use a fine mesh strainer to catch all residue.
- 3
Allow the tea to cool slightly to room temperature.
5 minutes
Let it cool naturally to preserve the delicate flavors.
- 4
Squeeze the juice of one fresh lemon into the tea. Stir well.
2 minutes
Roll the lemon before cutting to maximize juice extraction.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it contains no added sugars, making it suitable for weight loss and blood sugar control. The natural antioxidants from tea and vitamin C from lemon boost your metabolism and overall health. It's hydrating, refreshing, and free from artificial additives, aligning with a whole-foods and plant-based diet. Lemon Tea No Sugar is also vegan, gluten-free, and suitable for various dietary needs.
Lemon Tea No Sugar is a low-calorie beverage, containing virtually no fat and minimal carbohydrates, making it ideal for weight management. Black tea is rich in antioxidants such as polyphenols, which support heart health and may improve metabolism. Lemons are an excellent source of vitamin C, supporting immunity and skin health. Optional ingredients like pandan and lemongrass add micronutrients and natural aroma, while the absence of sugar keeps the glycemic load low—perfect for diabetics and those seeking a clean, hydrating drink.
Petua
- 💡Tip 1: Use freshly squeezed lemon juice for optimal flavor and nutrition.
- 💡Tip 2: Adjust the amount of tea leaves for stronger or milder tea according to preference.
- 💡Tip 3: Experiment with local herbs like pandan or serai for unique Malaysian aroma.
Penyimpanan & hidangan
Store leftover lemon tea in a covered jug in the refrigerator for up to 24 hours. Add fresh ice and garnishes just before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 3.0 kcal |
