Lemon Soda with Salt

Lemon Soda with Salt

Minuman • Malaysia

70
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
Log Makanan Ini
Jejak dengan aplikasi
Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.
Dapatkan Aplikasi
Cara Membuat Lemon Soda with Salt
Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan
Lihat resipi penuh →

How to Make Lemon Soda with Salt (Traditional & Healthy Version)

Persediaan: 15 minit
2 hidangan
Mudah

Lemon Soda with Salt, known as 'Air Limau Soda Masin' in Malaysia, is a beloved beverage especially popular in the southern regions with strong South Indian influence. This refreshing drink is a staple at mamak stalls and family gatherings, offering a zesty pick-me-up perfect for Malaysia’s tropical climate. The combination of freshly squeezed limau nipis (lime/lemon), a touch of garam (salt), and effervescent soda water creates a tantalizing balance of tangy, salty, and bubbly flavors. This beverage is more than just a thirst-quencher—it reflects the multicultural tapestry of Malaysia where Indian, Malay, and Chinese culinary traditions blend seamlessly. The addition of local ingredients such as daun pudina (mint leaves) and the option to infuse with serai (lemongrass) highlights the creativity and resourcefulness of Malaysian home cooks. Enjoyed during hot afternoons or as a palate cleanser after spicy meals, Lemon Soda with Salt is a testament to Malaysia’s vibrant beverage culture. Its light, invigorating profile and simple, wholesome ingredients make it a smart choice for health-conscious individuals looking for a naturally hydrating drink.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (250ml))

  • 2 whole Limau nipis (local lime) or lemon (freshly squeezed)
  • 500ml Soda water (unsweetened, chilled)
  • 1/2 teaspoon Garam halus (fine salt) (adjust to taste)
  • 1 teaspoon Gula perang (brown sugar) or stevia (optional, for sweetness) - pilihan
  • 4-6 leaves Daun pudina (mint leaves) (fresh, for garnish)
  • 1 stalk Serai (lemongrass) (lightly bruised, optional) - pilihan
  • 1 cup Ais batu (ice cubes) (as needed)
  • 2-4 slices Potongan lemon/lime (for garnish) - pilihan

Arahan

  1. 1

    Roll the limau nipis/lemon on a flat surface to release more juice. Cut in half and squeeze the juice into a jug, removing seeds.

    3 minutes

    Rolling the fruit beforehand makes it juicier.

  2. 2

    Add garam halus (salt) to the fresh juice and stir until fully dissolved.

    2 minutes

    Ensure salt is fully dissolved for even flavor.

  3. 3

    If desired, add gula perang (brown sugar) or stevia for a touch of sweetness. Stir well.

    1 minute

    Opt for stevia to keep calories lower.

  4. 4

    Lightly bruise the serai (lemongrass) with the back of a knife to release its aroma. Add to the juice mixture for subtle fragrance. Let sit for 5 minutes.

    5 minutes

    Do not over-crush the lemongrass to prevent bitterness.

Kenapa hidangan ini sihat

This beverage is a healthy choice because it uses natural, local ingredients like limau nipis and mint, and contains minimal sugar. It hydrates and refreshes without the empty calories found in commercial sodas or sweetened drinks. The drink supports electrolyte balance thanks to the small dose of salt, making it suitable after exercise or on hot days. Its versatility means it fits into vegetarian, vegan, and weight management diets with ease.

Lemon Soda with Salt is naturally low in calories, especially when made without added refined sugar. Limau nipis (lime) provides vitamin C, antioxidants, and helps support hydration—important in Malaysia’s humid climate. The addition of a small amount of salt can help replenish electrolytes, especially after physical activity or during hot weather. Using soda water instead of sweetened soft drinks keeps the beverage free from unnecessary sugars and artificial additives. Mint and lemongrass not only add refreshing flavor but may also aid digestion and provide trace minerals.

Petua

  • 💡Tip 1: Use chilled ingredients for maximum refreshment.
  • 💡Tip 2: Adjust salt and sweetness to your taste—start with less, you can always add more.
  • 💡Tip 3: For a stronger citrus aroma, twist the lime peel over the glass before dropping it in.

Penyimpanan & hidangan

Best served fresh. If needed, store the lemon juice and salt mixture (without soda and ice) in the fridge for up to 24 hours. Add soda water and garnish just before serving.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga70.0 kcal

Makanan Serupa