Lemon Lassi
Minuman • Malaysia
How to Make Lemon Lassi (Traditional & Healthy Version)
Lemon Lassi is a refreshing beverage that blends the tangy zest of lemon with creamy yogurt, creating a delightful drink that's perfect for Malaysia's tropical climate. While its roots trace back to North Indian cuisine, Lemon Lassi has been warmly embraced by Malaysia's multicultural food scene, especially among vegetarian communities and during festive gatherings. The beverage is often enhanced with local Malaysian ingredients like pandan and lemongrass, which add a unique aroma and flavor, making it truly authentic to Malaysia. In Malaysia, Lemon Lassi is enjoyed for its cooling properties and is a popular choice for breaking fast during Ramadan or as a revitalizing drink during hot afternoons. The balance of sweet and sour, combined with subtle herbal notes from pandan and lemongrass, makes it an appealing option for those seeking both taste and nutrition. This healthy version uses low-fat yogurt and honey, catering to calorie-conscious Malaysians who appreciate traditional recipes with a modern, health-focused twist. If you're looking for a vegetarian, refreshing beverage that's rooted in local culture, Lemon Lassi is an excellent choice.
Bahan-bahan(untuk 1 tall glass (250ml))
- 1 cup Low-fat yogurt (Local term: 'yogurt rendah lemak')
- 2 tablespoons Fresh lemon juice (From Malaysian lemons)
- 1 tablespoon Honey (Local honey preferred)
- 1 leaf Pandan leaf (Local term: 'daun pandan', knotted) - pilihan
- 1 stalk Lemongrass stalk (Local term: 'serai', bruised) - pilihan
- 1 cup Cold water (Filtered)
- 1 cup Ice cubes (Optional for extra chill) - pilihan
- a pinch Salt (Optional for balance) - pilihan
- 1/2 teaspoon Lemon zest (For extra flavor) - pilihan
- 2-3 leaves Mint leaves (Garnish, optional) - pilihan
Arahan
- 1
Prepare the pandan leaf and lemongrass by washing and bruising them. Knot the pandan leaf for easy removal later.
3 minutes
Bruising lemongrass helps release its aroma.
- 2
In a blender, add low-fat yogurt, fresh lemon juice, honey, and cold water. Blend until smooth and creamy.
4 minutes
Use chilled yogurt for a creamier texture.
- 3
Add in the pandan leaf, lemongrass stalk, and lemon zest. Blend again for 1 minute to infuse flavors.
1 minute
Do not over-blend to avoid bitterness from zest.
- 4
Remove pandan and lemongrass. Strain the mixture if desired for a smoother consistency.
2 minutes
Straining ensures a silkier drink.
Kenapa hidangan ini sihat
This Lemon Lassi recipe is a healthy choice because it uses low-fat dairy, natural sweeteners, and locally sourced herbs for added flavor without extra calories. Probiotics promote gut health, while lemon and honey supply essential micronutrients. The absence of refined sugar and the inclusion of traditional Malaysian ingredients make it ideal for those seeking nutritious, vegetarian, and multicultural beverage options.
Lemon Lassi is rich in probiotics from yogurt, supporting digestive health and boosting immunity. Low-fat yogurt provides calcium, protein, and essential vitamins like B12, while lemon juice adds vitamin C. Honey offers antioxidants and natural sweetness, reducing the need for refined sugar. Pandan and lemongrass contribute phytonutrients and a fragrant aroma without extra calories, making this beverage nutrient-dense and hydrating.
Petua
- 💡Tip 1: Use locally sourced honey for authentic Malaysian flavor.
- 💡Tip 2: Chill all ingredients beforehand for maximum refreshment.
- 💡Tip 3: Adjust sweetness and tang to suit your palate, as Malaysian lemons can vary in tartness.
Penyimpanan & hidangan
Store Lemon Lassi in a sealed jug in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Garnish only before serving for best freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
