Lemon Barley Drink with Ice
Minuman • Malaysia
How to Make Lemon Barley Drink with Ice (Traditional & Healthy Version)
Lemon Barley Drink with Ice, known locally as 'Air Barli Lemon', is a beloved Malaysian beverage that perfectly captures the essence of Malaysia’s multicultural cuisine. This refreshing drink combines the nutty flavor of barley with the zesty brightness of fresh lemon, making it a staple at homes, kopitiams, and Ramadan bazaars across the country. Its cooling properties make it a go-to choice on hot, humid days, and it’s often served as a welcome refreshment during festive gatherings or after a day of fasting. The origins of Lemon Barley Drink are deeply rooted in Malaysian household traditions, where barley is cherished for its health benefits and gentle, soothing taste. The addition of pandan leaf (daun pandan) infuses a subtle aroma, while lemongrass (serai) lends an herbal note, reflecting Malaysia’s rich agricultural bounty. This drink is not only delicious but also symbolizes the fusion of flavors embraced in Malaysian culture, making it a timeless, nutritious choice for all ages.
Bahan-bahan(untuk 1 tall glass (about 350ml each))
- 1/2 cup Pearl barley (barli)
- 5 cups Water (air)
- 1 medium Lemon (jus limau, freshly squeezed)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 2 tablespoons Rock sugar (gula batu, or to taste)
- 1 teaspoon Honey (madu, optional for extra sweetness) - pilihan
- 1 cup Ice cubes (ketulan ais)
- a few Lemon slices (for garnish) - pilihan
- a few Mint leaves (optional garnish) - pilihan
Arahan
- 1
Rinse the pearl barley thoroughly under running water until the water runs clear. This helps remove excess starch and any impurities.
3 minutes
Soaking barley for 30 minutes beforehand can speed up cooking.
- 2
In a large saucepan, combine rinsed barley, water, pandan leaf, and lemongrass. Bring to a boil over medium heat.
5 minutes
Use fresh pandan and serai for best aroma.
- 3
Reduce heat and simmer uncovered for 20 minutes, or until the barley is tender and the liquid turns slightly cloudy.
20 minutes
Stir occasionally to prevent barley from sticking to the pot.
- 4
Remove from heat. Discard pandan leaf and lemongrass. Strain the barley, reserving the liquid. (You can save the cooked barley for porridge or dessert.)
2 minutes
Let the strained barley cool before refrigerating for use in salads.
Kenapa hidangan ini sihat
Lemon Barley Drink with Ice is a healthy beverage option because it uses whole grains, fresh lemon juice, and minimal added sugar. Barley’s soluble fiber helps keep you full longer and supports heart health, while the drink’s hydrating nature is perfect for hot Malaysian days. The absence of dairy, artificial flavors, or excessive sweeteners makes this drink suitable for most diets, including vegetarian and vegan lifestyles.
Barley is a great source of dietary fiber, especially beta-glucans, which help regulate blood cholesterol and support digestive health. Lemons provide a boost of vitamin C and antioxidants, while pandan and lemongrass add subtle flavors without extra calories. This beverage is low in fat, contains minimal natural sugars, and is hydrating, making it a nutritious choice for those tracking calories and macros. The use of natural sweeteners like honey or reduced rock sugar supports a balanced diet.
Petua
- 💡Use only fresh lemon juice, not bottled, for maximum vitamin C and flavor.
- 💡Save the cooked barley to add to soups or desserts for zero waste.
- 💡Double the recipe and keep chilled for quick hydration during hot weather.
Penyimpanan & hidangan
Store the Lemon Barley Drink in an airtight container in the fridge for up to 3 days. Stir before serving, as natural sediment may settle. Add fresh lemon juice and garnish right before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
