Lavender Milk Bun
Minuman • Malaysia
How to Make Lavender Milk Bun (Traditional & Healthy Version)
Lavender Milk Bun is a delightful Malaysian bakery treat that beautifully blends local ingredients with global inspiration. Soft, fluffy, and subtly scented with dried lavender, each bun offers a unique floral aroma, paired with the creamy taste of fresh susu (milk). While lavender isn't native to Malaysia, the creative use of local dairy and incorporation of familiar baking techniques reflects the nation's multicultural spirit. These buns are popular in modern Malaysian bakeries, often enjoyed with a morning kopi or teh tarik. The gentle lavender flavor is balanced with a touch of sweetness, making it a comforting snack for all ages. Opting for a healthier preparation with less sugar and minimal butter, this recipe brings out the best of Malaysian innovation in the kitchen. The result is a nutritious, vegetarian-friendly bun that’s perfect for breakfast, brunch, or an afternoon treat. Embrace the fusion of tradition and creativity with this Lavender Milk Bun recipe—soft, aromatic, and wholesome for your daily indulgence.
Bahan-bahan(untuk 1 large bun (approximately 100g))
- 1 cup High-protein bread flour (tepung roti)
- 1/3 cup Fresh milk (susu segar)
- 1 tablespoon Dried lavender buds (edible grade)
- 1 teaspoon Instant yeast (yis segera)
- 1 tablespoon Fine sugar (gula halus)
- 1/4 teaspoon Salt (garam)
- 1 tablespoon Unsalted butter (mentega tanpa garam)
- 1 Egg (grade B)
- 2 tablespoons Warm water (air suam)
- a few drops Pandan essence (optional, for added aroma) - pilihan
Arahan
- 1
Activate the instant yeast by mixing it with warm water and a pinch of sugar. Let it sit for 5 minutes until frothy.
5 minutes
Ensure water is not too hot to avoid killing the yeast.
- 2
In a bowl, combine bread flour, salt, and the rest of the sugar. In a separate bowl, lightly beat the egg with milk.
3 minutes
Sift flour for a lighter, fluffier bun.
- 3
Add the yeast mixture and wet ingredients into the dry ingredients. Mix to form a soft dough.
5 minutes
Use a wooden spoon or spatula to combine until a shaggy dough forms.
- 4
Knead the dough for 8-10 minutes, gradually adding softened butter and half of the dried lavender. Knead until smooth and elastic.
10 minutes
A good windowpane test shows proper gluten development.
Kenapa hidangan ini sihat
This recipe is health-conscious, using minimal sugar and butter compared to standard bakery buns. High-protein flour and fresh milk deliver lasting energy and satiety, while lavender offers potential calming effects. The recipe is portion-controlled and free from artificial coloring, making it suitable for most healthy diets and calorie-conscious individuals.
Lavender Milk Bun is a moderate-calorie treat, providing protein from eggs and milk (susu segar), and energy from high-protein bread flour (tepung roti). It contains essential B vitamins, calcium, and minerals. Using less sugar and butter makes it a healthier alternative to commercial buns, while lavender adds antioxidants and a relaxing aroma. This bun is vegetarian, with no artificial additives.
Petua
- 💡Tip 1: Infuse lavender in milk before adding for a stronger aroma.
- 💡Tip 2: Do not overbake to keep buns soft and moist.
- 💡Tip 3: Use high-protein flour (tepung roti) for the best structure.
Penyimpanan & hidangan
Store in an airtight container for up to 2 days at room temperature. For longer freshness, refrigerate for up to 4 days. Reheat in an oven or microwave for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
