Lassi with Probiotics
Minuman • Malaysia
How to Make Lassi with Probiotics (Traditional & Healthy Version)
Lassi with Probiotics is a refreshing, tangy beverage rooted in the Indian-Malaysian community, often enjoyed throughout Malaysia's diverse regions. This nutritious yogurt-based drink has been embraced in Malaysia’s multicultural cuisine, especially during hot afternoons or festive occasions, thanks to its cooling properties and digestive benefits. The addition of probiotics makes this lassi a modern, health-forward twist that supports gut health, fitting seamlessly into Malaysia’s health-conscious food culture. Traditionally, lassi is enjoyed by the Indian diaspora in Malaysia, but it has become popular among all Malaysians, often enhanced with local flavors like pandan leaves and a hint of limau nipis (local lime). This version uses low-fat yogurt, a touch of madu (honey), and fresh pandan, making it suitable for calorie trackers and those seeking a wholesome, vegetarian beverage. Its creamy texture and subtle sweetness make it a hit for breakfast or as a midday energy booster, especially in the Malaysian climate.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 1 cup Low-fat plain yogurt (yogurt rendah lemak)
- 1/2 cup Probiotic drink (unsweetened, such as yakult or local brands)
- 1/2 cup Water (cold, filtered)
- 1 cup Ice cubes (ais batu)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 2 tsp Honey (madu, Malaysian wildflower preferred)
- 1 tbsp Fresh lime juice (jus limau nipis)
- 1 tsp Chia seeds (biji chia) - pilihan
- 2-3 Mint leaves (daun pudina, for garnish) - pilihan
- 1/8 tsp A pinch of salt (garam halus) - pilihan
Arahan
- 1
Prepare the pandan leaf by washing, knotting, and lightly bruising to release its aroma.
2 minutes
Use a fresh pandan leaf for the best fragrance.
- 2
In a blender, combine low-fat yogurt, probiotic drink, water, ice cubes, honey, lime juice, and the knotted pandan leaf.
4 minutes
Blend at high speed for a smoother, frothier texture.
- 3
Blend until all ingredients are well combined and the mixture is frothy. Remove the pandan leaf.
2 minutes
Strain if you prefer a smoother drink without pandan fibers.
- 4
Add chia seeds and a pinch of salt, then blend again briefly or stir in by hand.
1 minute
Chia seeds add fiber and omega-3s; skip for a smoother texture.
Kenapa hidangan ini sihat
Using low-fat dairy and natural sweeteners like honey keeps this lassi light and heart-friendly. The probiotics boost gut health and aid in digestion, while chia seeds offer extra fiber and omega-3 fatty acids. Packed with vitamins and minerals from lime and pandan, this drink provides a nutritious energy boost without unnecessary calories or refined sugars.
This probiotic lassi is packed with live cultures from yogurt and probiotic drinks, supporting digestive health and immunity. Low-fat yogurt and chia seeds provide protein and calcium, while honey and lime juice add antioxidants and vitamin C. Pandan adds aroma and possible anti-inflammatory benefits. Each serving is low in fat, moderate in natural sugars, and high in hydration, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: For an extra chilled drink, freeze yogurt cubes in advance.
- 💡Tip 2: Adjust sweetness and acidity to taste—everyone prefers a different balance.
- 💡Tip 3: Add a sprinkle of ground cardamom for extra aroma and tradition.
Penyimpanan & hidangan
Best consumed fresh. If stored, keep in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
