Lassi Ice Cream Stick
Minuman • Malaysia
How to Make Lassi Ice Cream Stick (Traditional & Healthy Version)
Lassi Ice Cream Stick is a delightful frozen treat inspired by the classic lassi beverage, now reimagined for Malaysian tastebuds. Infused with local flavors such as pandan and a hint of madu (honey), this dessert is a cooling and nutritious option, especially suited for Malaysia’s tropical climate. Traditionally, lassi is enjoyed in North Indian communities, but the Malaysian adaptation blends multicultural influences, making it a truly unique dessert that fits seamlessly into our vibrant food landscape. Malaysians adore desserts that are both satisfying and refreshing, especially during festive seasons and family gatherings. The Lassi Ice Cream Stick combines creamy yogurt, aromatic pandan, and tropical fruits, making it a perfect vegetarian-friendly choice. This health-conscious recipe offers a lighter alternative to traditional ice creams, using minimal refined sugar and incorporating natural sweetness from buah mangga (mango) and madu. Embracing Malaysia’s spirit of culinary innovation, this treat is not only delicious but also celebrates the fusion of Indian heritage with local Malaysian ingredients.
Bahan-bahan(untuk 1 ice cream stick (approx. 100g))
- 1 cup Low-fat Greek yogurt (yogurt rendah lemak)
- 1/2 cup Mango puree (buah mangga)
- 2 tablespoons Pandan juice (air pandan)
- 1 tablespoon Honey (madu)
- 1 teaspoon Lime juice (jus limau nipis)
- 1/4 teaspoon Cardamom powder (serbuk buah pelaga)
- 1 tablespoon Chopped pistachios (optional, kacang pistachio) - pilihan
- 1 teaspoon Chia seeds (optional, biji chia) - pilihan
- to taste Stevia or erythritol (optional, as sugar substitute) - pilihan
Arahan
- 1
Prepare the pandan juice by blending pandan leaves with a little water, then strain to extract 2 tablespoons of juice.
5 minutes
Use fresh pandan leaves for a more aromatic result.
- 2
In a large mixing bowl, combine Greek yogurt, mango puree, pandan juice, honey, lime juice, and cardamom powder.
5 minutes
Ensure yogurt is well chilled for a creamier texture.
- 3
Whisk the mixture until smooth and evenly combined. Taste and adjust sweetness with stevia or erythritol if desired.
2 minutes
Whisking adds air and makes the stick creamier.
- 4
Fold in chopped pistachios and chia seeds for extra crunch and nutrition, if using.
2 minutes
Add nuts right at the end to retain crunchiness.
Kenapa hidangan ini sihat
By using low-fat yogurt and minimal added sugar, this recipe is lower in calories and saturated fat compared to traditional ice creams. The inclusion of fruits, nuts, and seeds provides essential nutrients and sustained energy, making it suitable for weight management and active lifestyles. It’s a wholesome vegetarian dessert that fits perfectly into a healthy Malaysian diet.
This Lassi Ice Cream Stick is rich in protein from Greek yogurt and provides beneficial probiotics for gut health. Mango adds vitamin C and antioxidants, while pandan juice offers trace minerals and a pleasant aroma. Chia seeds and pistachios (if used) boost omega-3, fiber, and healthy fats, making this dessert a balanced snack. The use of honey and natural sweeteners lowers the glycemic index, which is beneficial for blood sugar control.
Petua
- 💡Tip 1: Use ripe mangoes for a naturally sweeter and richer flavor.
- 💡Tip 2: Add a few drops of rose water for an extra aromatic Malaysian-Indian twist.
- 💡Tip 3: For vegan adaptation, use coconut yogurt and agave syrup.
Penyimpanan & hidangan
Store the Lassi Ice Cream Sticks in an airtight container in the freezer for up to 2 weeks. Keep them individually wrapped for convenience and to prevent freezer burn.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
