Lactose Free Milk
Minuman • Malaysia
How to Make Lactose Free Milk (Traditional & Healthy Version)
Lactose Free Milk is gaining popularity in Malaysia, especially among those who are lactose intolerant but still crave the creamy texture and nutritional benefits of milk. This beverage is crafted using local and multicultural ingredients such as santan (coconut milk) and pandan leaves, adding a delightful aroma and taste that reflect Malaysia’s vibrant food heritage. Malaysia’s diverse communities, including Malay, Chinese, and Indian influences, have long utilized plant-based milks in their kitchens, making this recipe both traditional and relevant for today’s health-conscious Malaysians. The drink is naturally vegetarian and can easily be made vegan, making it suitable for a wide range of dietary needs. Its smooth and slightly sweet flavor, enhanced by natural sweeteners like madu (honey) or gula Melaka (palm sugar), makes it a refreshing alternative to dairy milk. Lactose Free Milk is a great choice for breakfast or lunch, offering local flavors and nutritional benefits without compromising on taste or tradition. The use of pandan and lemongrass infuses the milk with a uniquely Malaysian fragrance, making each sip a celebration of our multicultural identity.
Bahan-bahan(untuk 1 glass (250 ml) per serving)
- 2 cups Santan (coconut milk) (fresh or canned)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass stalk (bruised)
- 1 tablespoon Gula Melaka (palm sugar) (finely chopped) - pilihan
- 1/4 teaspoon Sea salt (optional for balance) - pilihan
- 1 tablespoon Madu (honey) (optional, or substitute with agave) - pilihan
- 1 cup Filtered water (to thin consistency)
- 1/2 teaspoon Vanilla extract (optional for flavor) - pilihan
- 2 tablespoons Rice (soaked, to add creaminess (optional)) - pilihan
Arahan
- 1
Soak rice (if using) in filtered water for at least 10 minutes to soften.
10 minutes
Soaking rice gives extra creaminess without adding fat.
- 2
In a saucepan, combine santan, pandan leaves, bruised lemongrass, and soaked rice. Add filtered water to adjust consistency.
5 minutes
Use fresh coconut milk for the best flavor and aroma.
- 3
Simmer mixture over low heat for 15 minutes, stirring occasionally to prevent burning. Remove pandan and lemongrass after simmering.
15 minutes
Watch closely as coconut milk can easily boil over.
- 4
Add gula Melaka, madu, sea salt, and vanilla extract (if using). Stir until fully dissolved and well combined.
3 minutes
Adjust sweetness to your preference.
Kenapa hidangan ini sihat
This beverage is a healthy alternative to traditional dairy milk, especially for those with lactose intolerance. Coconut milk offers heart-healthy fats and is a good source of micronutrients. The use of natural Malaysian ingredients means fewer processed additives, and the recipe can be tailored for weight loss or diabetic needs by adjusting sweeteners and portion sizes. It’s suitable for vegetarian and vegan diets, making it a nourishing option for almost everyone.
Lactose Free Milk made with santan is rich in healthy fats, particularly medium-chain triglycerides (MCTs) that support metabolism. It contains essential minerals such as potassium, magnesium, and iron, and is naturally free of lactose and cholesterol. The addition of pandan and lemongrass provides antioxidants and digestive benefits. Using natural sweeteners like madu or gula Melaka keeps the glycemic impact lower, and the recipe can be easily modified to suit vegan or diabetic diets.
Petua
- 💡Tip 1: Use fresh coconut milk for the richest flavor and healthiest fats.
- 💡Tip 2: Adjust sweetness based on your dietary needs; gula Melaka adds depth but can be replaced with healthier alternatives.
- 💡Tip 3: Add a pinch of sea salt to balance the sweetness and enhance the coconut aroma.
Penyimpanan & hidangan
Store in a glass container in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
