Labu Air Drink
Minuman • Malaysia
How to Make Labu Air Drink (Traditional & Healthy Version)
Labu Air Drink is a classic Malaysian beverage celebrated for its refreshing qualities and vibrant golden hue, derived from labu air (winter melon). This drink is a staple at many local festivities and is commonly served during family gatherings, particularly in the hotter months. Its roots can be traced to the multicultural fabric of Malaysia, where traditional drinks are often crafted using local produce like pandan leaves and lemongrass, adding depth of aroma and flavor. The Labu Air Drink stands out for its natural sweetness and delicate melon taste, making it a popular choice for those seeking a thirst-quenching yet health-conscious option. Malaysian cuisine is renowned for its ability to blend flavors and ingredients from Malay, Chinese, and Indian culinary traditions, and this beverage is no exception. It offers a gentle, soothing taste and can be enjoyed by all ages. With the use of santan (coconut milk) and gula melaka (palm sugar), Labu Air Drink pays tribute to Malaysia’s love for local, wholesome ingredients. Its versatility and ease of preparation make it a favorite among home cooks and beverage enthusiasts alike.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 300g Labu air (winter melon) (peeled and cubed)
- 750ml Air (water) (filtered)
- 40g Gula melaka (palm sugar) (shaved or chopped)
- 2 leaves Daun pandan (pandan leaf) (tied into a knot)
- 100ml Santan (coconut milk) (fresh or carton)
- 1 stalk Lemongrass (bruised)
- a pinch Salt - pilihan
- as needed Ice cubes (for serving)
- 1 tsp Honey (optional, for extra sweetness) - pilihan
Arahan
- 1
Peel and cube the labu air (winter melon), ensuring all seeds are removed.
5 minutes
Use fresh winter melon for the best flavor and texture.
- 2
In a pot, combine water, pandan leaves, lemongrass, and labu air cubes. Bring to a boil.
5 minutes
Tie pandan leaves to avoid them unraveling during cooking.
- 3
Reduce to a simmer and cook until labu air is soft (about 15 minutes).
15 minutes
Check softness with a fork; it should be tender but not mushy.
- 4
Add gula melaka and stir until fully dissolved. Remove from heat.
2 minutes
Adjust sweetness as desired; gula melaka gives a rich, caramel note.
Kenapa hidangan ini sihat
This Malaysian Labu Air Drink is a healthy beverage choice due to its use of whole, plant-based ingredients and minimal added sugars. Winter melon is low in calories and high in water content, aiding hydration and weight management. The inclusion of santan and gula melaka delivers essential nutrients without processed sweeteners. Its vegetarian profile suits a range of diets, and the natural flavors make it appealing for those seeking a clean, wholesome drink.
Labu Air Drink is rich in vitamins A and C, thanks to winter melon, which also provides dietary fiber. Santan (coconut milk) adds healthy fats, while gula melaka offers minerals like potassium and iron. Lemongrass and pandan bring antioxidants and support digestion. This beverage is naturally low in calories and free from artificial additives, making it a nutritious option for hydration and wellness.
Petua
- 💡Tip 1: Use young labu air for a sweeter, more delicate flavor.
- 💡Tip 2: Adjust santan for desired creaminess; less for lighter, more for richer texture.
- 💡Tip 3: Pandan and lemongrass infuse more aroma if simmered longer but remove before blending.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 48 hours. Shake or stir before serving. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
