Kurma Flavored Chocolate Milk
Minuman • Malaysia
How to Make Kurma Flavored Chocolate Milk (Traditional & Healthy Version)
Kurma Flavored Chocolate Milk is a delicious and wholesome beverage gaining popularity across Malaysia, especially during Ramadan and festive periods. This drink combines the natural sweetness of kurma (dates) with rich cocoa and creamy milk, resulting in a satisfying and energizing beverage. Malaysian families often enjoy chocolate milk as a comforting treat, and by infusing kurma, it pays homage to the country's multicultural heritage, blending Middle Eastern flavors with local ingredients like pandan and honey. The drink is naturally vegetarian, and by using fresh kurma and locally sourced milk, it becomes a healthier alternative to commercial chocolate drinks that are often loaded with added sugar. Kurma Flavored Chocolate Milk offers a unique taste experience: the earthy sweetness from dates, aromatic notes of pandan, and the deep flavor of cocoa, making it a favorite among both adults and children. Enjoyed chilled or warm, this beverage reflects Malaysia’s love for creative fusion cuisine and is perfect for breakfast, lunch, or as a nutritious snack.
Bahan-bahan(untuk 1 tall glass (about 250 ml))
- 8 pieces Kurma (dates) (seedless, Medjool or local varieties)
- 2 cups Low-fat milk (susu rendah lemak)
- 2 tablespoons Unsweetened cocoa powder (serbuk koko)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Honey (madu, Malaysian wildflower) - pilihan
- 1/2 teaspoon Vanilla extract (ekstrak vanilla) - pilihan
- 1 cup Ice cubes (for serving) - pilihan
- 2 tablespoons Santan (coconut milk) (optional for creaminess) - pilihan
- a pinch Sea salt (garam laut) - pilihan
Arahan
- 1
Remove seeds from kurma and soak in warm milk for 10 minutes to soften.
10 minutes
Soaking enhances sweetness and makes blending easier.
- 2
Add soaked kurma, milk, cocoa powder, honey, vanilla extract, pandan leaf, and santan (if using) into a blender.
5 minutes
Blend in batches for smoother texture.
- 3
Blend until the mixture is creamy and kurma are fully incorporated. Remove pandan leaf.
3 minutes
Strain if you prefer a silkier drink.
- 4
Pour the mixture into a saucepan. Heat gently over low-medium flame, stirring constantly to prevent burning.
5 minutes
Do not boil; gentle heating preserves nutrients.
Kenapa hidangan ini sihat
This drink uses kurma as a natural sweetener, reducing reliance on processed sugar. Low-fat milk and optional santan add creaminess without excess fat, and cocoa brings antioxidant benefits. The combination is suitable for vegetarian diets and can easily be adapted for vegan or diabetic needs. Kurma Flavored Chocolate Milk is a smart option for those tracking calories, offering balanced macros for sustained energy.
Kurma Flavored Chocolate Milk is packed with nutrients from fresh dates, which offer natural sugars, fiber, potassium, and magnesium. Low-fat milk supplies calcium, protein, and essential vitamins, supporting bone health and muscle recovery. Unsweetened cocoa is rich in antioxidants, while pandan provides subtle aromatic compounds. This beverage is lower in added sugars compared to typical chocolate milk, making it a wholesome choice for energy and hydration.
Petua
- 💡Tip 1: Blend kurma thoroughly to avoid grainy texture.
- 💡Tip 2: Use fresh pandan leaves for best aroma.
- 💡Tip 3: Adjust cocoa and honey to taste for personalized sweetness.
Penyimpanan & hidangan
Store in a sealed jar in the refrigerator for up to 2 days. Shake well before serving. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
