Gyeran Jjim
Minuman • Malaysia
How to Make Korean Steamed Egg (Traditional & Healthy Version)
Korean Steamed Egg, known locally as 'gyeran jjim', is a silky, custard-like egg dish enjoyed for its lightness and comforting texture. Though originating from Korea, it has found a place in Malaysia’s multicultural cuisine, often appearing at Korean restaurants and home gatherings. Malaysians appreciate its simple ingredients and gentle flavors, making it suitable for all ages and perfect for those seeking a vegetarian and health-conscious meal. In Malaysia, adapting Korean Steamed Egg to local tastes means incorporating fresh ingredients such as daun bawang (spring onions), lemongrass, and even a hint of pandan for fragrance. The dish is steamed, resulting in a fluffy, moist egg, sometimes enhanced with santan (coconut milk) for a richer flavor. It’s a great choice for breakfast or lunch, as it’s quick to prepare and easy to digest. Its versatility allows you to tweak the flavors according to your preference, all while staying true to Malaysia's multicultural food heritage. This recipe focuses on a healthy, vegetarian version using local ingredients that add nutrients and Malaysian flair. Whether you’re tracking calories or simply enjoying authentic Malaysian cuisine, Korean Steamed Egg is a nutritious, delicious addition to your meal plan.
Bahan-bahan(untuk 1 small bowl per person, as typically served in Malaysia)
- 4 Eggs (Telur)
- 2/3 cup Water (Air)
- 2 stalks Spring onion (Daun bawang, finely sliced)
- 1 stalk Lemongrass (Serai, bruised and sliced) - pilihan
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 teaspoon Light soy sauce (Kicap cair)
- 1/4 teaspoon Salt (Garam)
- 1/8 teaspoon White pepper (Lada putih)
- 1/2 teaspoon Sesame oil (Minyak bijan) - pilihan
- 2 tablespoons Coconut milk (Santan, optional for richness) - pilihan
Arahan
- 1
Crack the eggs into a mixing bowl. Whisk well until yolks and whites are fully blended.
3 minutes
Use a fork or chopsticks for best texture.
- 2
Add water, light soy sauce, salt, white pepper, and santan (if using) to the eggs. Mix gently to avoid bubbles.
2 minutes
Strain mixture for extra smoothness.
- 3
Stir in sliced daun bawang, serai, and pandan leaf. Remove pandan before serving.
2 minutes
Pandan adds aroma but shouldn’t be eaten.
- 4
Pour mixture into a heatproof bowl. Cover with cling film or a plate to prevent water from dripping in during steaming.
2 minutes
Covering ensures a smooth surface.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its low calorie content, high protein, and minimal fat. Steaming instead of frying preserves nutrients and avoids extra calories. Using local vegetables like daun bawang and lemongrass increases fiber and micronutrients. It fits vegetarian diets and can be adapted for vegan needs, making it ideal for health-conscious Malaysians.
Korean Steamed Egg is packed with protein from eggs, essential for muscle repair and satiety. The dish is low in carbohydrates and fat, especially when prepared without santan. Spring onions and lemongrass add vitamins A and C, while pandan may offer antioxidant benefits. Minimal oil and salt make it heart-friendly, and the absence of refined sugars keeps it suitable for diabetic diets. It's a gentle meal for those with sensitive digestion.
Petua
- 💡Tip 1: Strain the egg mixture for a super silky custard.
- 💡Tip 2: Adjust seasoning to suit your sodium preferences.
- 💡Tip 3: Use a gentle steam to avoid toughening the eggs.
Penyimpanan & hidangan
Store leftovers in a covered container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
