Jus Kiwi
Minuman • Malaysia
How to Make Kiwi Juice (Traditional & Healthy Version)
Kiwi Juice, or Jus Kiwi, is a refreshing beverage gaining popularity in Malaysia’s vibrant multicultural food scene. Although kiwis are not native to Malaysia, their unique tangy sweetness and bright green color have made them a favorite in local juice stalls and cafes, particularly in urban areas like Kuala Lumpur and Penang. Malaysian-style Kiwi Juice often features subtle additions of pandan leaves (daun pandan) or lemongrass (serai) to infuse a distinct aroma, echoing the country’s love for herbal flavors. This drink is not only delicious but also a healthy, hydrating option for hot days. Kiwi Juice is perfect for those seeking a vegetarian beverage with tropical flair, and it fits seamlessly into Malaysia's tradition of crafting vibrant, health-conscious drinks using fresh fruits and natural ingredients. The clean taste, enhanced by local herbs, makes it a popular choice at breakfast or lunch, providing a burst of energy and vitamins.
Bahan-bahan(untuk 1 tall glass (about 300ml), suitable for Malaysian beverage portion)
- 3 medium Fresh kiwi fruits (buah kiwi)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1 cup Filtered water (air tapis)
- 1 tablespoon Honey (madu) - pilihan
- 1 tablespoon Lime juice (jus limau nipis) - pilihan
- 1 cup Ice cubes (ais)
- 4 leaves Mint leaves (daun pudina) - pilihan
- 1/2 teaspoon Stevia (for sugar-free option) - pilihan
Arahan
- 1
Wash and peel the kiwi fruits. Slice them into small pieces for easier blending.
3 minutes
Ensure kiwis are ripe for the sweetest flavor.
- 2
In a blender, combine kiwi pieces, filtered water, honey, and lime juice. Add the pandan leaf and bruised lemongrass for aroma.
5 minutes
Blend pandan and lemongrass only for a short duration to avoid bitterness.
- 3
Blend until smooth. Strain the juice through a fine sieve to remove pulp and fibers.
3 minutes
Use a muslin cloth for extra clarity if preferred.
- 4
Add ice cubes to the strained juice and stir well. Discard pandan and lemongrass.
2 minutes
For extra chill, blend ice with juice instead of adding later.
Kenapa hidangan ini sihat
Kiwi Juice is a smart choice for health-conscious Malaysians, as it combines nutrient-dense fruits with local herbs, offering vitamins, minerals, and antioxidants in every glass. The recipe avoids added sugar, relying on natural sweeteners and fresh ingredients. Its low calorie profile supports weight management, and the absence of dairy or gluten makes it suitable for most dietary needs. The juice is also diabetic-friendly, especially with stevia as a sweetener, and offers a refreshing energy boost for any time of day.
Kiwi Juice is packed with Vitamin C, antioxidants, and dietary fiber, making it a powerhouse beverage for immunity and digestion. The inclusion of pandan and lemongrass adds traditional Malaysian herbal benefits, such as aiding relaxation and improving circulation. Honey offers natural sweetness without refined sugar, while lime juice contributes extra Vitamin C and minerals. This juice is low in calories, fat-free, and suitable for vegetarian diets. The high water content promotes hydration, and the mint leaves provide additional cooling and digestive support.
Petua
- 💡Tip 1: Use ripe kiwis for richer sweetness and smoother texture.
- 💡Tip 2: Infuse pandan and lemongrass for only a few minutes to avoid overpowering the kiwi flavor.
- 💡Tip 3: Adjust sweetness naturally using honey or stevia to suit dietary needs.
Penyimpanan & hidangan
Store leftover Kiwi Juice in a sealed container in the refrigerator for up to 24 hours. Stir before serving as separation may occur. Best consumed fresh for optimal taste and nutrition.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
