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Jus Epal

Name: Jus Apple
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Jus Apple

Minuman • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Jus Apple (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Jus Apple is a refreshing Malaysian beverage that perfectly captures the essence of local multicultural cuisine. While apple juice is enjoyed globally, in Malaysia, this drink is elevated with the addition of pandan leaves and a hint of limau nipis (local lime), giving it a unique aroma and taste. Jus Apple is often served at hawker stalls, cafes, and during festive gatherings, offering a cool respite from the tropical heat. The Malaysian version celebrates the diversity of flavors, combining crisp apple sweetness with subtle herbal notes. This healthy beverage is ideal for those who want a guilt-free treat, as it utilizes natural ingredients and avoids added sugars. Making Jus Apple at home allows you to customize the flavors to your preference. The inclusion of pandan (screwpine) leaf is a nod to the Malay heritage, while lemongrass (serai) brings a subtle citrus twist, representing Malaysian multicultural influences. Whether enjoyed as a breakfast beverage or alongside lunch, Jus Apple is a beloved staple that fits seamlessly into a health-conscious lifestyle. It’s a great choice for those seeking hydration, vitamins, and a touch of Malaysian tradition in every sip.

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Bahan-bahan(untuk 1 glass (250ml), typical Malaysian serving)

3 medium Fresh apples (epal segar)
1 Pandan leaf (daun pandan)
1 Limau nipis (local lime)
1 stalk Serai (lemongrass) - pilihan
1 cup Filtered water (air ditapis)
1 tablespoon Honey (madu) - pilihan
1 cup Ice cubes (ais)
4-6 Mint leaves (daun pudina) - pilihan
a pinch Sea salt (garam laut) - pilihan

Arahan

1
Wash and core the apples, then slice them into small chunks for easier blending.
3 minutes
Use locally grown apples for freshness and better flavor.
2
Tie the pandan leaf in a knot and rinse the serai (lemongrass) stalk. Add both to the blender with the apple chunks.
2 minutes
Knotting the daun pandan releases more aroma.
3
Squeeze in the juice of limau nipis, ensuring no seeds enter the blender. Add filtered water.
2 minutes
Limau nipis adds tang and boosts vitamin C.
4
Blend all ingredients until smooth. If using honey, add it now for natural sweetness.
3 minutes
Blend in short bursts for better texture.

Kenapa hidangan ini sihat

This beverage uses fresh, whole ingredients without artificial sweeteners or preservatives. The inclusion of honey as an optional sweetener keeps the glycemic index lower than refined sugar. The drink is naturally low in fat and sodium, making it suitable for weight management, diabetes, and heart health. The use of local Malaysian herbs enhances nutritional value and taste without adding calories.

Jus Apple is packed with vitamins such as vitamin C from apples and limau nipis, antioxidants from pandan and mint, and minerals from sea salt. Lemongrass adds anti-inflammatory properties. The drink is low in calories when made without added sugar and provides hydration, fiber, and natural energy. Apples are rich in pectin and polyphenols, promoting digestive health and supporting the immune system.