Jellygrass with Basil Seeds Drink
Minuman • Malaysia
How to Make Jellygrass with Basil Seeds Drink (Traditional & Healthy Version)
Jellygrass with Basil Seeds Drink, known locally as 'Cincau Selasih', is a beloved Malaysian beverage that beautifully reflects the nation’s multicultural culinary heritage. This refreshing drink is commonly enjoyed on hot days and during festive occasions for its cooling properties and delightful texture. Featuring silky cincau (grass jelly) and biji selasih (basil seeds), it is both visually appealing and satisfying, making it a staple at local pasar malam (night markets), Ramadan bazaars, and family gatherings. The drink combines the subtle herbal notes of cincau with the gentle crunch of hydrated basil seeds, all sweetened with gula Melaka (palm sugar) syrup and lightly fragranced with pandan leaves. It’s a testament to Malaysia’s tradition of using locally sourced ingredients like pandan and coconut milk (santan), creating a beverage that is as nourishing as it is delicious. Jellygrass with Basil Seeds Drink is popular among all ages, offering a naturally vegetarian, hydrating option that is perfect for breaking fast or as a midday treat in the humid Malaysian climate.
Bahan-bahan(untuk 1 tall glass (about 300 ml) per serving)
- 1 cup Cincau (Grass Jelly) (cut into cubes)
- 1 tablespoon Basil Seeds (Biji Selasih) (soaked in water until swollen)
- 2 tablespoons Gula Melaka (Palm Sugar) (shaved or chopped)
- 2 cups Water (filtered)
- 1 leaf Pandan Leaf (tied into a knot)
- 1 tablespoon Lime Juice (freshly squeezed) - pilihan
- 2 tablespoons Santan (Coconut Milk) (optional for creaminess) - pilihan
- 1 cup Ice Cubes (as needed)
- to taste Stevia or Low-Calorie Sweetener (optional for calorie reduction) - pilihan
Arahan
- 1
Soak the basil seeds (biji selasih) in a small bowl of water for 10 minutes until they swell and form a gel-like coating.
10 minutes
Make sure to stir occasionally to prevent clumping.
- 2
In a small saucepan, combine gula Melaka, water, and pandan leaf. Bring to a gentle boil, stirring until the sugar dissolves. Remove from heat and let the syrup cool. Discard the pandan leaf.
10 minutes
Use low heat to avoid burning the palm sugar and preserve its aromatic flavor.
- 3
Cut the cincau (grass jelly) into small cubes and divide evenly into two serving glasses.
2 minutes
Use a wet knife for smoother cuts and less sticking.
- 4
Add the swollen basil seeds on top of the cincau in each glass.
2 minutes
Drain excess water from the basil seeds before adding.
Kenapa hidangan ini sihat
This drink is a healthy choice due to its use of natural, minimally processed ingredients like cincau and basil seeds, which are rich in antioxidants and fiber. The option to use low-calorie sweeteners or reduce santan content makes it adaptable for weight management and diabetic diets. With no artificial additives and the inclusion of nutrient-dense local ingredients, it supports overall wellness while satisfying your sweet cravings.
Jellygrass with Basil Seeds Drink is packed with fiber from cincau and basil seeds, promoting digestive health and satiety. Basil seeds provide plant-based omega-3 fatty acids, calcium, and magnesium. Gula Melaka is a less refined sweetener compared to white sugar, retaining trace minerals. Adding santan introduces healthy fats, while the drink itself is naturally low in calories and free of cholesterol. Hydration is boosted through high water content and ice, making it a cooling and nourishing beverage.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most aromatic syrup.
- 💡Tip 2: Prepare the basil seeds and syrup ahead of time for quick assembly.
- 💡Tip 3: Adjust the sweetness and creaminess to suit personal preferences and dietary needs.
Penyimpanan & hidangan
Store the prepared drink (without ice) in the refrigerator for up to 24 hours. Add ice and santan just before serving to maintain freshness and texture.
Paling sesuai dihidang: Lunch or as a refreshing afternoon beverage
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
