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Indian Sattu Protein Shake
Minuman • Malaysia
How to Make Indian Sattu Protein Shake (Traditional & Healthy Version)
Indian Sattu Protein Shake is a nourishing beverage deeply rooted in the North Indian communities within Malaysia. This wholesome shake, made from roasted gram flour (sattu), has gained popularity among health-conscious Malaysians as a vegetarian source of energy and protein. The drink is often enjoyed during the hot Malaysian afternoons or as a hearty breakfast, reflecting Malaysia’s multicultural food scene where Indian culinary traditions blend seamlessly with local tastes. The flavor of Indian Sattu Protein Shake is both earthy and refreshing, with a subtle nutty aroma from sattu, enhanced by the sweetness of madu (honey) and the aromatic freshness of pandan leaves. Using santan (coconut milk) instead of dairy not only makes it suitable for those avoiding lactose but also imparts a creamy texture and tropical touch, beloved in Malaysian beverages. Locally sourced ingredients like pandan and lemongrass elevate the nutritional profile and make this shake a truly Malaysian spin on a North Indian classic. Perfect for those seeking a nutritious, vegetarian option that delivers both energy and taste, this shake is a testament to Malaysia's vibrant, healthy, and multicultural cuisine.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 4 tablespoons Sattu (roasted gram flour) (available at Indian grocers)
- 1 cup Santan (coconut milk) (fresh or carton)
- 1 cup Air sejuk (cold water)
- 2 tablespoons Madu (honey) (local Malaysian honey preferred)
- 1/2 teaspoon Halia (ginger) (fresh, grated) - pilihan
- 1 stalk Serai (lemongrass) (smashed and steeped in water) - pilihan
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- a pinch Garam (salt) (enhances flavor)
- 1 teaspoon Lemon juice (optional for tanginess) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Combine sattu and cold water in a jug. Whisk well to avoid lumps.
2 minutes
Use a balloon whisk for a smoother blend.
- 2
Add santan (coconut milk) and continue whisking until fully combined.
2 minutes
Gradually pour santan to prevent curdling.
- 3
Stir in madu (honey), garam (salt), and grated halia (ginger) for a flavor boost.
2 minutes
Adjust honey to your preferred sweetness.
- 4
If using, add pandan leaf and serai (lemongrass) to the mixture. Let steep for 5 minutes.
5 minutes
Remove pandan and lemongrass before serving.
Kenapa hidangan ini sihat
This shake is a smart choice for those seeking a high-protein, low-calorie, and nutrient-dense beverage. With no artificial additives and low glycemic ingredients, it’s suitable for weight watchers, diabetics, and vegetarians. The inclusion of local superfoods like pandan and lemongrass not only enhances flavor but also boosts antioxidant levels, supporting overall wellness. The use of plant-based milk makes it lactose-free and heart-friendly.
Indian Sattu Protein Shake is high in plant-based protein, thanks to sattu (roasted gram flour), which is rich in dietary fiber, iron, magnesium, and potassium. Using santan (coconut milk) adds healthy medium-chain triglycerides (MCTs), while honey provides natural sweetness and antioxidants. Ginger and lemongrass are known for their digestive and anti-inflammatory benefits. With minimal saturated fat and no refined sugars, this beverage supports muscle repair, sustained energy, and gut health. It’s also gluten-free and can be made vegan.
Petua
- 💡Tip 1: For extra creaminess, chill the santan before use.
- 💡Tip 2: Toast sattu lightly for a deeper nutty flavor.
- 💡Tip 3: Adjust honey and lemon juice based on your taste preference and dietary needs.
Penyimpanan & hidangan
Store leftover shake in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
