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Indian Ready To Drink Whey Protein Shake
Minuman • Malaysia
How to Make Indian Ready To Drink Whey Protein Shake (Traditional & Healthy Version)
The Indian Ready To Drink Whey Protein Shake is a nourishing beverage inspired by Malaysian Indian culinary traditions. This high-protein shake is crafted for today’s health-conscious Malaysians, blending authentic Indian spices with local ingredients like pandan for a hint of Malaysian flair. Traditionally, Indian communities in Malaysia enjoy rich, flavorful drinks, and this shake combines the goodness of whey protein with the aromatic spices often found in Indian desserts and festive drinks. Its smooth texture and subtle sweetness make it a delightful energy booster, perfect for breakfast or a post-workout meal. The blend of cardamom, cinnamon, and fresh pandan leaves offers a beautiful cross-cultural taste, reflecting Malaysia’s multicultural heritage. With no artificial sweeteners and wholesome, locally sourced ingredients, this shake is an ideal choice for vegetarians seeking both flavor and nutrition. Whether you’re on-the-go or looking for a quick, satisfying meal, this Indian Ready To Drink Whey Protein Shake brings together the best of India’s flavors and Malaysia’s healthy lifestyle.
Bahan-bahan(untuk 1 tall glass (approx. 300 ml))
- 2 scoops (about 40g) Whey protein powder (vanilla or unflavored)
- 2 cups (480 ml) Low-fat fresh milk (susu rendah lemak)
- 1 leaf Fresh pandan leaf (daun pandan, tied into a knot)
- 1/4 tsp Ground cardamom (buah pelaga)
- 1/4 tsp Ground cinnamon (kayu manis)
- 1 tbsp Honey (madu, or use stevia for lower calories) - pilihan
- 1 tbsp Chia seeds (biji chia) - pilihan
- 1 cup Ice cubes (for serving)
- 1 tbsp Almonds, chopped (badam, for garnish) - pilihan
- 1/8 tsp Pinch of salt (secubit garam)
Arahan
- 1
Prepare the pandan leaf by washing and tying it into a knot. This enhances the aroma and makes it easy to remove later.
2 minutes
Use fresh pandan for best flavor.
- 2
In a blender, combine low-fat milk, whey protein powder, cardamom, cinnamon, and salt. Add the pandan leaf.
3 minutes
Add ingredients in order for smooth blending.
- 3
Blend on medium speed until the mixture is smooth and the pandan leaf has infused its aroma (about 1 minute).
1 minute
Do not over-blend to avoid frothiness.
- 4
Remove the pandan leaf. Add honey and chia seeds (if using). Blend briefly to mix.
1 minute
Stevia or monk fruit can replace honey for fewer calories.
Kenapa hidangan ini sihat
This Indian Ready To Drink Whey Protein Shake is a healthy choice because it combines high-quality protein with minimal added sugars and healthy fats from nuts and seeds. It is vegetarian-friendly and suitable for those seeking muscle repair, weight maintenance, or a nutritious meal replacement. The local ingredients and absence of artificial additives ensure a wholesome drink perfect for a balanced Malaysian diet.
This whey protein shake provides a balanced mix of high-quality protein, calcium, and essential amino acids, supporting muscle recovery and satiety. The addition of pandan offers antioxidants, while chia seeds contribute omega-3 fatty acids and fiber. Using low-fat milk reduces calories and saturated fat, making it suitable for weight management. The spices like cardamom and cinnamon may help regulate blood sugar and aid digestion, enhancing this beverage’s nutritional value.
Petua
- 💡Tip 1: Use freshly tied pandan leaf for the most aromatic result.
- 💡Tip 2: For a dairy-free version, substitute with santan or unsweetened soy milk.
- 💡Tip 3: Toast the almonds lightly before garnishing for extra crunch and flavor.
Penyimpanan & hidangan
Store in an airtight bottle in the refrigerator for up to 24 hours. Shake well before drinking. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
