Indian Chai with Fresh Milk
Minuman • Malaysia
How to Make Indian Chai with Fresh Milk (Traditional & Healthy Version)
Indian Chai with Fresh Milk is a beloved beverage enjoyed across Malaysia, especially among the Indian-Malaysian community. This aromatic tea is known for its rich blend of spices, fresh susu (milk), and gentle sweetness, making it a comforting drink that brings people together during breakfast or teatime. In Malaysia, chai is often served at local mamak stalls, where its intoxicating aroma of spices like kayu manis (cinnamon), halia (ginger), and bunga cengkih (cloves) invites everyone to take a break and connect. The Malaysian version of Indian Chai often incorporates local touches, such as adding daun pandan for a fragrant lift or using locally sourced fresh susu segar. Its creamy texture and warming spices make it a perfect beverage for Malaysia's multicultural cuisine, symbolizing unity and the blending of traditions. With this healthy chai recipe, you can enjoy the authentic taste of Indian Chai with Fresh Milk while keeping your calorie intake in check. Whether you're looking to start your morning right or wind down in the late afternoon, this Malaysian-style chai is a delicious and wholesome choice.
Bahan-bahan(untuk 1 large mug (about 250ml))
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 cup Fresh milk (Susu segar)
- 1 cup Water (Air)
- 1 stick Cinnamon stick (Kayu manis)
- 4 pods Green cardamom pods (Buah pelaga)
- 3 pieces Cloves (Bunga cengkih)
- 1-inch piece, sliced Ginger (Halia)
- 1 leaf, knotted Pandan leaf (Daun pandan) - pilihan
- 1 tablespoon Brown sugar (Gula perang)
- 3 pieces Black peppercorns (Lada hitam) - pilihan
Arahan
- 1
In a small saucepan, combine water, cinnamon stick, cardamom pods, cloves, ginger, pandan leaf, and black peppercorns. Bring to a gentle boil over medium heat.
5 minutes
Crush the spices slightly to release more aroma and flavor.
- 2
Once the water is boiling and fragrant, add black tea leaves. Simmer gently to allow the flavors to infuse.
5 minutes
Use loose leaf tea for a bolder flavor.
- 3
Pour in the fresh milk (susu segar). Stir well and let it simmer without boiling over, allowing the chai to develop a creamy texture.
5 minutes
Keep a close eye to prevent the milk from scalding.
- 4
Add brown sugar (gula perang) and stir until fully dissolved. Adjust sweetness as preferred.
2 minutes
For a healthier option, use less sugar or a sugar substitute.
Kenapa hidangan ini sihat
Choosing fresh milk over sweetened condensed milk reduces overall sugar and fat content. The use of natural spices not only enhances flavor but also delivers health benefits without extra calories. This beverage is vegetarian, free from artificial additives, and can be easily adapted for specific dietary needs. The combination of black tea and spices makes it a satisfying, natural energy booster without excess calories, making it a smart choice for a healthy Malaysian beverage.
This Indian Chai with Fresh Milk is packed with antioxidants from black tea, which supports heart health and boosts immunity. The fresh susu provides calcium and protein, essential for strong bones and muscles. Spices like ginger, cinnamon, and cardamom are known for their anti-inflammatory and digestive benefits. Pandan leaf adds a subtle fragrance and contains trace amounts of vitamins such as vitamin A and C. Using minimal sugar keeps the calorie count lower, making this chai suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Slightly crush the cardamom pods and cloves to maximize flavor extraction.
- 💡Tip 2: Use fresh susu segar for the creamiest chai.
- 💡Tip 3: Add a pandan leaf for a uniquely Malaysian twist and extra aroma.
Penyimpanan & hidangan
Best enjoyed fresh. If needed, refrigerate for up to 24 hours in a sealed container. Reheat gently without boiling to preserve flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
