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Ais Ovaltine Kosong

Name: Iced Ovaltine Kosong
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Iced Ovaltine Kosong

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Iced Ovaltine Kosong (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Iced Ovaltine Kosong is a beloved Malaysian beverage, enjoyed in kopitiams and roadside stalls across the country. 'Kosong' means 'without sugar' in Malay, making this drink a lighter, healthier alternative to the usual sweetened versions. Ovaltine, a malted chocolate drink, has been a staple in Malaysian multicultural cuisine for generations, offering a creamy, comforting flavor that transcends age and ethnicity. This chilled beverage is perfect for our tropical Malaysian climate, providing a cooling respite during hot afternoons or as a refreshing start to your day. What sets Iced Ovaltine Kosong apart is its simplicity and adaptability. By omitting added sugars and using fresh local ingredients like pandan leaves, you can enjoy the classic taste of Ovaltine with a uniquely Malaysian twist. The drink beautifully illustrates how Malaysians infuse traditional beverages with local flavors, making it a wholesome and satisfying choice. Whether enjoyed during breakfast with kaya toast or as an afternoon pick-me-up, this healthy recipe is perfect for those seeking a guilt-free indulgence.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 1 tall glass (approximately 350ml))

4 tablespoons Ovaltine powder (traditionally used in Malaysia)
2 cups Low-fat fresh milk (susu rendah lemak)
1 cup Cold filtered water (air sejuk)
2 cups Ice cubes (ais batu)
1 piece Pandan leaf (daun pandan, tied in a knot (optional but recommended)) - pilihan
1-2 teaspoons Stevia or monk fruit sweetener (optional, natural alternative to sugar) - pilihan
1/4 teaspoon Cinnamon powder (serbuk kayu manis, optional for depth of flavor) - pilihan

Arahan

1
Prepare all ingredients: measure Ovaltine powder, milk, water, and ice. If using, tie the pandan leaf into a knot for easy removal later.
3 minutes
Using chilled milk and water ensures your drink is extra cold without diluting flavor.
2
In a large jug, add the Ovaltine powder. Pour in the cold water and whisk vigorously until the powder dissolves completely.
2 minutes
Ensure no powder lumps remain for a smooth drink.
3
Add the low-fat milk to the mixture and stir well. If using, add the pandan leaf and let it infuse for 5-7 minutes for subtle aroma.
7 minutes
The pandan leaf imparts a gentle, natural fragrance unique to Malaysian beverages.
4
Taste the mixture. If desired, add stevia or monk fruit sweetener for extra sweetness without the calories. Stir in cinnamon powder for a warm note, if using.
2 minutes
Adjust sweetener gradually; Ovaltine has natural malt sweetness.

Kenapa hidangan ini sihat

Choosing Iced Ovaltine Kosong without added sugar makes it a great low-calorie, heart-friendly drink. The absence of sweetened condensed milk or syrup reduces excess calories and sugar spikes, supporting weight management and better blood sugar control. Incorporating low-fat milk increases protein and calcium intake, making this a wholesome, satisfying beverage suitable for breakfast or as a nutritious snack.

Iced Ovaltine Kosong is a nutritious beverage, especially when prepared with low-fat milk and without added sugar. Ovaltine contains essential B-vitamins, iron, and malt extract, which provide natural energy. Low-fat milk adds calcium for bone health and high-quality protein, while omitting sugar keeps the glycemic index low. Using pandan leaf adds antioxidants with no extra calories. This beverage is a source of essential minerals and can be part of a balanced Malaysian diet.

Petua

💡Tip 1: Use fresh pandan leaves for authentic Malaysian aroma.
💡Tip 2: Dissolve Ovaltine in a bit of hot water first for extra smoothness before adding cold liquids.
💡Tip 3: For a foamy texture, shake the drink in a sealed bottle before pouring over ice.

Penyimpanan & hidangan

Best consumed immediately after preparation. If stored, keep in the refrigerator (without ice) for up to 12 hours. Stir well before serving and add fresh ice.

Paling sesuai dihidang: Breakfast or Lunch