Iced Green Peach Tea
Minuman • Malaysia
How to Make Iced Green Peach Tea (Traditional & Healthy Version)
Iced Green Peach Tea is a refreshing beverage inspired by Malaysia's vibrant multicultural cuisine and tropical climate. This tea combines the aromatic flavors of green tea with juicy peach, creating a drink that's both invigorating and soothing. Malaysians love their cold beverages, especially during the warm afternoons, and this tea is a popular choice in cafes and homes. The inclusion of local ingredients like pandan leaves and lemongrass elevates the flavor profile, making it uniquely Malaysian. The sweetness from ripe peaches complements the earthy notes of green tea, while pandan leaf adds a subtle fragrance that is iconic in Malaysian drinks and desserts. With health-conscious Malaysians increasingly looking for lighter, natural beverages, Iced Green Peach Tea is an outstanding option. It’s vegetarian, low in calories, and can be made without refined sugars. Whether enjoyed during festive gatherings or as a daily treat, this tea bridges traditional flavors with modern preferences for wholesome ingredients. Its cooling properties make it ideal for Malaysia’s tropical weather, providing hydration and delight in every sip.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 tablespoons Green tea leaves (Teh Hijau)
- 1 large Fresh peach (Potong dadu (diced))
- 1 leaf Pandan leaf (Daun pandan, tied in a knot)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 tablespoons Honey (Madu, or use agave for vegan) - pilihan
- 600 ml Water (Filtered)
- 1 cup Ice cubes (Ais)
- 6 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- 1 tablespoon Lime juice (Perahan limau nipis, optional for zest) - pilihan
Arahan
- 1
Bring water to a gentle boil in a pot. Add pandan leaf and lemongrass, simmer for 10 minutes to infuse aromatics.
10 minutes
Simmer longer for stronger fragrance.
- 2
Remove pot from heat. Add green tea leaves and let steep for 3-5 minutes. Strain out leaves, pandan, and lemongrass.
5 minutes
Do not over-steep to avoid bitterness.
- 3
While tea is steeping, dice fresh peach and muddle gently in a bowl to release juices.
3 minutes
For extra flavor, mash some peach directly in the glass.
- 4
Add muddled peach and honey (or agave) to the strained tea. Stir well until honey dissolves.
2 minutes
Adjust sweetness to taste; use less honey for lower calories.
Kenapa hidangan ini sihat
Iced Green Peach Tea is a healthy choice because it uses whole fruit, natural sweeteners, and antioxidant-rich green tea. The absence of syrups and refined sugar helps keep the calorie count low. It hydrates, refreshes, and provides beneficial plant compounds, making it suitable for vegetarian diets and adaptable for vegan needs. This Malaysian-inspired drink fits perfectly into weight management plans and supports overall wellness.
Green tea is rich in antioxidants such as catechins, supporting heart health and metabolism. Peaches provide vitamin C, potassium, and dietary fiber, aiding digestion and immune function. Pandan and lemongrass are traditional Malaysian botanicals known for their anti-inflammatory properties. Honey offers natural sweetness without refined sugar, while lime juice adds vitamin C. This beverage contains minimal fat and is low in calories, making it ideal for those monitoring their intake.
Petua
- 💡Tip 1: Use fresh, ripe peaches for maximum sweetness and aroma.
- 💡Tip 2: Adjust tea steeping time to control bitterness.
- 💡Tip 3: Pandan leaves can be frozen for convenient use.
Penyimpanan & hidangan
Store leftover tea in a covered jug in the refrigerator for up to 2 days. Add fresh ice and garnishes when serving. Avoid storing with ice to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
