Teh Darjeeling Ais
Minuman • Malaysia
How to Make Iced Darjeeling Tea (Traditional & Healthy Version)
Iced Darjeeling Tea, known locally as 'Teh Darjeeling Ais', has found its place in Malaysian beverage culture, blending the aromatic Darjeeling tea leaves with local ingredients like pandan and lemongrass to create a refreshing and health-conscious drink. Malaysia’s multicultural food scene celebrates tea in many forms, and Iced Darjeeling Tea is a popular choice for those seeking a lighter, fragrant alternative to traditional 'teh tarik'. The infusion of pandan (daun pandan) and lemongrass (serai) brings a distinctly Malaysian twist, giving the tea a floral and citrusy undertone that’s both soothing and invigorating. The drink is perfect for Malaysia’s tropical climate—served chilled, it offers a cooling respite from the midday heat. Its popularity spans across communities, enjoyed at kopitiams and modern cafés alike. The subtle sweetness and herbal notes make it a versatile beverage, pairing well with spicy Malaysian mains or kuih-muih (traditional snacks). By using natural sweeteners and local herbs, this version of Iced Darjeeling Tea becomes not just a tasty treat but a healthy option for calorie-conscious Malaysians.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 tablespoons Darjeeling tea leaves (Teh Darjeeling)
- 3 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 teaspoons Stevia or palm sugar (Gula Melaka or stevia, adjust to taste)
- 1 tablespoon Lime juice (Limau nipis) - pilihan
- 2 cups Ice cubes (Ais)
- 4 leaves Fresh mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Bring water to a boil in a pot. Add the pandan leaf and bruised lemongrass stalk to infuse aromatic Malaysian flavors.
5 minutes
Knot the pandan leaf for better flavor and easier removal.
- 2
Once boiling, reduce heat and add Darjeeling tea leaves. Simmer for 3-5 minutes to extract the delicate aroma.
5 minutes
Do not overbrew to prevent bitterness.
- 3
Remove from heat. Strain the tea into a jug, discarding the leaves, pandan, and lemongrass.
3 minutes
Use a fine mesh strainer for a clear tea.
- 4
Stir in stevia or palm sugar while the tea is still warm to dissolve fully. Add lime juice if desired for a tangy twist.
2 minutes
Adjust sweetness to your liking; palm sugar adds a rich, caramel note.
Kenapa hidangan ini sihat
This healthy Malaysian Iced Darjeeling Tea recipe uses natural sweeteners and local herbs, reducing refined sugar intake and providing antioxidants. Its low calorie count makes it suitable for weight management, while the addition of pandan and lemongrass supports digestion and overall wellness. The drink is hydrating and free from artificial additives, fitting well into vegetarian and light diets.
Iced Darjeeling Tea is naturally low in calories, especially when sweetened with stevia or a small amount of palm sugar (gula Melaka). Darjeeling tea is rich in antioxidants like polyphenols, which support heart health. Pandan and lemongrass add vitamins A and C, as well as minerals such as iron and magnesium. Lime juice boosts vitamin C content. This beverage is caffeine-light compared to local kopi drinks and contains no saturated fat or cholesterol.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for optimal aroma.
- 💡Tip 2: Brew Darjeeling tea gently to preserve its delicate flavor.
- 💡Tip 3: Adjust sweetness and lime juice to suit your palate and health goals.
Penyimpanan & hidangan
Store chilled tea in a covered jug in the refrigerator for up to 2 days. Do not add ice until serving to prevent dilution. Garnish only before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
