Iced Coffee with Less Sugar
Minuman • Malaysia
How to Make Iced Coffee with Less Sugar (Traditional & Healthy Version)
Iced Coffee, or 'Kopi Ais', is a beloved beverage in Malaysia, enjoyed at kopitiams from bustling cities to quiet kampungs. Prepared with freshly brewed Malaysian coffee beans and a touch of gula pasir (white sugar), this healthier version uses less sugar, making it perfect for those who crave the bold taste of kopi without excessive sweetness. The addition of local ingredients like pandan leaf infuses a subtle, fragrant aroma that elevates the traditional iced coffee. Malaysian Iced Coffee with Less Sugar strikes a balance between authenticity and wellness. It’s a refreshing pick-me-up during warm tropical afternoons, and an essential companion to local breakfast favorites like kaya toast or nasi lemak. Embracing Malaysia’s multicultural food scene, this recipe blends Chinese kopitiam traditions with Malay influences, creating a satisfying, guilt-free beverage suitable for all. Its smooth, strong body and aromatic finish make it a must-try for coffee lovers seeking a more mindful take on a classic.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 3 tablespoons Malaysian coffee powder (kopi-O or local roast)
- 400 ml Hot water (boiling)
- 1 tablespoon Gula pasir (white sugar) (reduce to taste)
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- 2 tablespoons Low-fat evaporated milk (susu cair) - pilihan
- 1 cup Ice cubes
- 1 tablespoon Skimmed sweetened condensed milk (optional, for creaminess) - pilihan
- 1/8 teaspoon Pinch of salt (to enhance flavor) - pilihan
- 1 stalk Lemongrass stalk (lightly bruised, optional) - pilihan
Arahan
- 1
Boil water and pour over Malaysian coffee powder in a heatproof jug. Stir well and let steep for 5-7 minutes.
7 minutes
Use a coffee sock (kain penapis kopi) for authentic flavor.
- 2
Add pandan leaf and bruised lemongrass stalk to the brewed coffee. Let sit for another 3 minutes to infuse aroma.
3 minutes
Remove pandan and lemongrass to avoid bitterness.
- 3
Strain the coffee into a clean jug using a fine sieve or coffee sock.
2 minutes
Ensure all grounds are removed for a smooth drink.
- 4
Stir in gula pasir (sugar), low-fat evaporated milk, and a pinch of salt. Mix until fully dissolved.
2 minutes
Adjust sugar to your preferred sweetness, but keep it low for health.
Kenapa hidangan ini sihat
Choosing less sugar in your iced coffee helps reduce empty calorie intake and supports weight management. Using low-fat dairy or plant-based milks further lightens the beverage, making it suitable for those watching cholesterol and fat. By infusing with natural aromatics like pandan and lemongrass, you enhance flavor without extra calories. This recipe aligns with a balanced, health-focused Malaysian diet while retaining the authentic flavors cherished in local kopitiams.
This Malaysian Iced Coffee with Less Sugar is lower in calories and sugar compared to traditional versions. Using low-fat evaporated milk reduces saturated fat, while the presence of pandan and lemongrass adds antioxidants and subtle phytonutrients. Coffee provides natural caffeine, which may boost alertness and metabolism. With minimal added sugar, this beverage supports better glycemic control, making it suitable for calorie-conscious individuals. Each serving offers hydration, trace minerals from pandan, and a small amount of protein and carbohydrates.
Petua
- 💡Brew coffee strong to prevent dilution when poured over ice.
- 💡Infuse with pandan and lemongrass for authentic Malaysian aroma.
- 💡Adjust sweetness gradually—add sugar in small amounts and taste as you go.
Penyimpanan & hidangan
Best consumed immediately for optimal taste. Store brewed coffee in the fridge (without milk/ice) for up to 24 hours. Add ice and milk just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
