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Minuman Coklat Ais

Minuman • Malaysia

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How to Make Iced Chocolate Drink (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

The Iced Chocolate Drink, known locally as 'Coklat Ais', is a beloved beverage in Malaysia, enjoyed for its creamy texture and rich chocolate flavor. This drink is a staple at kopitiams, family gatherings, and festive occasions, offering a refreshing treat to beat the tropical heat. Rooted in Malaysia’s multicultural heritage, the Iced Chocolate Drink blends influences from Malay, Chinese, and Indian communities, often enhanced with local ingredients like santan (coconut milk) or pandan for an aromatic twist. The beverage is not only delicious but also easy to prepare, making it popular among all age groups. Traditionally, Malaysian households use quality cocoa powder blended with milk and sweetened to taste, served over ice. Modern, health-conscious versions incorporate lower-fat milk, natural sweeteners, and even plant-based milks for a lighter, nutritious option. The result is a smooth, decadent drink with a tropical flair, perfect for breakfast, lunch, or as an afternoon snack. Its versatility and customization make it a must-have for those seeking authentic Malaysian flavors while maintaining a balanced diet.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: dairy

Bahan-bahan(untuk 1 tall glass (about 350ml) per serving)

  • 2 tablespoons Unsweetened cocoa powder (serbuk koko)
  • 1 cup Low-fat milk (susu rendah lemak)
  • 1/4 cup Santan (coconut milk) (for creamy texture)
  • 1 leaf Pandan leaf (tied in a knot for aroma) - pilihan
  • 1-2 tablespoons Stevia or natural sweetener (gula semulajadi)
  • 1 cup Ice cubes (ais batu)
  • 1/2 teaspoon Vanilla essence - pilihan
  • 1/8 teaspoon Pinch of sea salt (garam laut) - pilihan
  • 1 tablespoon Dark chocolate shavings (for garnish) - pilihan

Arahan

  1. 1

    In a small saucepan, combine unsweetened cocoa powder and low-fat milk. Stir well to dissolve the cocoa powder completely.

    5 minutes

    Warm milk slightly for easier mixing, but avoid boiling.

  2. 2

    Add santan and pandan leaf to the saucepan. Heat gently, stirring until the mixture is aromatic and well combined.

    5 minutes

    Infuse pandan leaf for extra fragrance, but remove before serving.

  3. 3

    Add stevia or your chosen natural sweetener to the chocolate mixture. Stir until fully dissolved.

    3 minutes

    Adjust sweetness to taste and opt for natural sweeteners for lower calories.

  4. 4

    Remove the saucepan from heat. Discard pandan leaf if used. Allow mixture to cool to room temperature.

    5 minutes

    Let it cool fully to prevent melting the ice later.

Kenapa hidangan ini sihat

By choosing low-fat milk, natural sweeteners, and limiting added sugars, this recipe supports weight management and cardiovascular health. Santan offers plant-based fats, and cocoa is naturally rich in polyphenols. The drink avoids artificial flavors and preservatives, making it a wholesome, authentic Malaysian beverage that fits vegetarian and balanced diet plans.

This Iced Chocolate Drink is packed with antioxidants from cocoa, healthy fats from santan, and protein from low-fat milk. Using stevia or natural sweeteners reduces added sugar, making it suitable for calorie-conscious diets. Coconut milk provides medium-chain triglycerides (MCTs), which support metabolism, while milk offers calcium and vitamin D. The use of pandan adds antioxidants and aroma, enhancing both health and flavor. Overall, each serving delivers a nutritious boost without excessive calories.

Petua

  • 💡Tip 1: Use high-quality cocoa powder for a richer flavor.
  • 💡Tip 2: Infuse pandan leaf longer for a deeper aroma.
  • 💡Tip 3: Adjust sweetness and milk type based on dietary needs.

Penyimpanan & hidangan

Store any leftover chocolate mixture (without ice) in the fridge for up to 2 days. Stir well before serving and add fresh ice cubes. Avoid freezing to maintain flavor and texture.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga120.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa