Iced Black Tea with Less Sugar
Minuman • Malaysia
How to Make Iced Black Tea with Less Sugar (Traditional & Healthy Version)
Iced Black Tea, known locally as 'Teh O Ais', is a refreshing staple in Malaysian beverage culture. Served chilled over ice, this drink is beloved across Malaysia in bustling kopitiams (coffee shops) and mamak stalls, especially during the country’s humid afternoons. The tea, typically brewed strong for a robust flavor, is balanced with a touch of sweetness. By reducing the sugar, this classic drink becomes an even healthier choice, retaining its invigorating taste while supporting a balanced diet. Malaysian Iced Black Tea with Less Sugar celebrates the nation’s multicultural culinary scene. Tea drinking is a unifying ritual across Malay, Chinese, and Indian communities, making this drink a symbol of togetherness. Local touches such as a hint of pandan leaf or a slice of lime offer subtle complexities and aroma, elevating the simple black tea into something uniquely Malaysian. Perfect for health-conscious individuals, this beverage delivers traditional flavors without the heavy calories, making it an excellent choice for daily refreshment.
Bahan-bahan(untuk 1 tall glass (approximately 300ml))
- 2 tablespoons Black tea leaves (Teh hitam)
- 3 cups Water (filtered)
- 1 piece Pandan leaf (tied in a knot, daun pandan) - pilihan
- 1 tablespoon Brown sugar (gula perang, or adjust to taste)
- 1/2 teaspoon Stevia or monk fruit sweetener (as a low-calorie option) - pilihan
- 2 slices Fresh lime (limau nipis, optional garnish) - pilihan
- 2 cups Ice cubes (ais batu)
Arahan
- 1
Bring 3 cups of filtered water to a gentle boil in a medium pot. Add the pandan leaf for aroma.
5 minutes
Boil just until small bubbles form; overboiling can make tea bitter.
- 2
Add black tea leaves to the boiling water. Lower the heat and simmer for 4-5 minutes to extract full flavor.
5 minutes
Stir occasionally for an even brew.
- 3
Remove from heat. Strain the tea into a heatproof jug to discard leaves and pandan.
2 minutes
Use a fine mesh strainer for a clear tea.
- 4
While the tea is still hot, stir in brown sugar until dissolved. For fewer calories, substitute with stevia or monk fruit sweetener.
2 minutes
Adjust sweetness to your preference, starting with less.
Kenapa hidangan ini sihat
This version of Malaysian Iced Black Tea is a healthy choice because it drastically reduces the sugar content compared to traditional recipes. The use of natural sweeteners and local ingredients like pandan enhances flavor without adding calories. As a beverage that contains no fat or dairy and can easily be made vegan, it suits a variety of dietary needs. Black tea’s antioxidants support wellness and the minimal calorie count fits into weight management plans.
Iced Black Tea with Less Sugar is a hydrating and low-calorie beverage, making it an excellent alternative to sugar-laden soft drinks. Black tea is naturally rich in antioxidants (polyphenols), which support heart health and help combat oxidative stress. Pandan adds a subtle fragrance without extra calories, and lime provides vitamin C. By using minimal brown sugar or natural sweeteners, you lower the glycemic load, making this drink suitable for most diets. This beverage is fat-free, contains negligible protein and carbohydrates, and is free from common allergens.
Petua
- 💡Tip 1: Use high-quality loose leaf black tea ('teh hitam') for the best flavor.
- 💡Tip 2: Knot the pandan leaf to release more aroma.
- 💡Tip 3: Chill the tea fully before serving to prevent ice from diluting the flavor.
Penyimpanan & hidangan
Keep brewed tea refrigerated in a covered jug for up to 2 days. Add ice and garnish only when serving to maintain taste and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 28.0 kcal |
