Teh Assam Ais
Minuman • Malaysia
How to Make Iced Assam Tea (Traditional & Healthy Version)
Iced Assam Tea, known locally as 'Teh Assam Ais', is a beloved beverage found across Malaysia, especially in bustling kopitiams and street-side stalls. This refreshing drink combines the bold, tangy flavor of Assam tea leaves with the subtle sweetness of natural ingredients, making it a perfect thirst quencher in Malaysia’s tropical climate. Its popularity transcends ethnic boundaries, celebrated by Malays, Chinese, and Indians alike as part of Malaysia’s vibrant multicultural cuisine. The use of Assam tea offers a robust and slightly malty taste, complemented by hints of citrus and aromatic herbs like pandan and lemongrass, which are staples in Malaysian kitchens. Iced Assam Tea is often enjoyed during lunch or as a cooling treat on hot afternoons. Its simplicity, paired with the unique fusion of local flavors, makes it a great choice for anyone seeking an authentic Malaysian beverage. Best of all, this recipe is health-conscious, using minimal sugar and incorporating fresh ingredients for a lighter, more nutritious option.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 2 tablespoons Assam tea leaves (Teh Assam)
- 3 cups Water (filtered)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 2 tablespoons Rock sugar (Gula batu, adjust to taste)
- 2 tablespoons Lime juice (Jus limau nipis, freshly squeezed)
- 1 cup Ice cubes (optional for extra chill)
- 4-6 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- 1 tablespoon Honey (optional, for natural sweetness) - pilihan
Arahan
- 1
Bring water to a gentle boil in a pot. Add the Assam tea leaves, pandan leaf, and bruised lemongrass stalk.
5 minutes
Bruise the lemongrass to release its aroma.
- 2
Let the mixture simmer for 10-12 minutes to infuse the flavors deeply.
12 minutes
Simmer on low heat to avoid bitterness.
- 3
Strain the tea into a jug, discarding the leaves, pandan, and lemongrass.
2 minutes
Use a fine mesh strainer for clarity.
- 4
Stir in rock sugar and lime juice while the tea is still warm. Adjust sweetness as desired.
3 minutes
Taste and adjust lime for balance.
Kenapa hidangan ini sihat
This healthy Malaysian beverage uses minimal processed ingredients and natural sweeteners, making it a smart choice for calorie-conscious individuals. The infusion of herbs like pandan and lemongrass not only enhances flavor but also provides added health benefits without increasing calorie count. The recipe avoids dairy and artificial syrups, ensuring a refreshing drink that fits well into weight management and diabetic-friendly meal plans.
Iced Assam Tea is naturally low in calories and fat, especially when sweetened with rock sugar or honey in moderation. Assam tea is rich in antioxidants, including catechins and polyphenols, which help combat oxidative stress and support cardiovascular health. The addition of lime juice provides vitamin C, while pandan and lemongrass offer anti-inflammatory benefits. This beverage is also hydrating, caffeine-containing, and suitable for vegetarian and vegan diets when honey is omitted.
Petua
- 💡Tip 1: Use high-quality Assam tea leaves for a richer flavor.
- 💡Tip 2: Adjust lime juice gradually to prevent overpowering acidity.
- 💡Tip 3: For extra aroma, let pandan and lemongrass steep longer before straining.
Penyimpanan & hidangan
Store prepared Assam tea in a sealed jug in the refrigerator for up to 2 days. Stir well before serving and add fresh ice for best results.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
