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Teh Panas
Minuman • Malaysia
How to Make Hot Tea (Traditional & Healthy Version)
Hot Tea, known locally as 'Teh Panas', is a beloved beverage in Malaysia, enjoyed across vibrant kopitiams and homes alike. It reflects Malaysia’s multicultural culinary landscape, with influences from Malay, Chinese, and Indian communities who have shaped its unique taste. Malaysian Hot Tea is typically brewed with black tea leaves and sometimes infused with local ingredients like pandan leaves, which impart a subtle fragrance and depth. The beverage is not only warming but also comforting, perfect for starting the day or relaxing after a meal. Unlike sugary versions found in some stalls, this health-conscious recipe prioritizes natural flavors and minimal sweetener, making it suitable for calorie tracking. The use of local ingredients such as lemongrass and pandan elevates the aroma and taste, while milk adds creaminess without overwhelming the palate. Hot Tea is a staple in Malaysian culture, often served during breakfast or tea time, and is associated with hospitality and togetherness. Its mild caffeine content and soothing qualities make it a great choice for anyone looking to enjoy authentic Malaysian flavors in a healthy way.
Bahan-bahan(untuk 1 cup per serving, typical Malaysian tea glass)
- 2 tablespoons Black tea leaves (Teh hitam)
- 2 cups Water (filtered)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1/2 cup Low-fat milk (susu rendah lemak)
- 1 teaspoon Stevia or natural sweetener (or 1 teaspoon honey) - pilihan
- 1 small stick Cinnamon stick (Kayu manis) - pilihan
- 1 thin slice Ginger slice (halia) - pilihan
- pinch Salt (optional, enhances flavor) - pilihan
Arahan
- 1
Bring water to a boil in a saucepan. Add pandan leaf and lemongrass stalk for a fragrant base.
5 minutes
Knotted pandan leaves release more aroma; bruise lemongrass to extract flavor.
- 2
Once boiling, add black tea leaves. Reduce heat and simmer for 5 minutes to extract strong flavor.
5 minutes
Simmering prevents bitterness and enhances rich color.
- 3
Add cinnamon stick and ginger slice. Simmer for another 3 minutes for subtle spice notes.
3 minutes
Adjust ginger and cinnamon to taste; omit for a milder tea.
- 4
Strain the tea into a teapot or jug, removing all solids. Discard leaves and spices.
2 minutes
Use a fine mesh strainer for a smooth, clear beverage.
Kenapa hidangan ini sihat
By using traditional Malaysian ingredients and minimizing sugar, this Hot Tea is both authentic and health-conscious. The recipe avoids heavy creamers and excessive sweeteners, focusing on natural flavors and locally sourced spices. Such choices support weight management, blood sugar control, and heart health. This beverage is a smart alternative to sugary drinks, making it ideal for those tracking calories or aiming for a balanced diet.
This Hot Tea recipe is rich in antioxidants from black tea, which may support heart health and metabolism. The addition of pandan and lemongrass provides vitamins A and C, and lemongrass is known for its digestive benefits. Low-fat milk contributes calcium and protein, while spices like cinnamon and ginger offer anti-inflammatory properties. Using stevia or honey instead of refined sugar keeps the glycemic load low, making this beverage suitable for calorie-conscious individuals. Overall, it is low in fat, contains moderate carbohydrates, and offers beneficial micronutrients.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Simmer tea leaves gently to prevent bitterness.
- 💡Tip 3: Adjust sweetener to personal taste and dietary needs.
Penyimpanan & hidangan
Hot Tea is best enjoyed fresh. If needed, refrigerate in a sealed container for up to 24 hours. Reheat gently before serving; avoid boiling after adding milk.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
