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Hot Rose Syrup Milk
Minuman • Malaysia
How to Make Hot Rose Syrup Milk (Traditional & Healthy Version)
Hot Rose Syrup Milk, known locally as 'Sirap Bandung Panas', is a beloved Malaysian beverage that brings together the floral aroma of rose syrup and the creaminess of milk for a comforting treat. Rooted in Malaysia’s multicultural culinary heritage, this drink is often enjoyed as a festive refreshment, especially during family gatherings, Hari Raya, and weddings. The unique combination of rose essence and milk creates an inviting pink hue, making it visually appealing and instantly recognizable in local kopitiam (coffee shops) and eateries. This healthy adaptation of Hot Rose Syrup Milk is crafted to provide all the authentic flavors of the classic recipe, while being mindful of calories and sugar content. By using low-fat milk and natural sweeteners, you can enjoy this beverage guilt-free. Local ingredients such as pandan leaves add a subtle fragrance, highlighting Malaysia’s tradition of incorporating aromatics into drinks. Whether served piping hot or slightly warm, this beverage is a symbol of togetherness and hospitality, reflecting Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 mug (250 ml) per serving)
- 2 cups Low-fat milk (susu rendah lemak)
- 3 tablespoons Rose syrup (sirap ros)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Stevia or natural sweetener (for reduced sugar) - pilihan
- 1/2 cup Water
- 2 tablespoons Evaporated milk (optional for richness) - pilihan
- 1/2 teaspoon Vanilla essence - pilihan
- as needed Ice cubes (optional for cooling) - pilihan
- a pinch Salt - pilihan
Arahan
- 1
Combine water and low-fat milk in a saucepan. Add the knotted pandan leaf.
5 minutes
Ensure pandan leaf is knotted to release maximum aroma.
- 2
Warm the mixture over low heat until just beginning to simmer. Do not boil.
5 minutes
Stir occasionally to prevent milk from sticking to the pan.
- 3
Remove the pandan leaf and add rose syrup. Stir well to ensure even pink color.
3 minutes
Add syrup gradually for desired sweetness and color.
- 4
Add stevia or natural sweetener if extra sweetness is needed, and a pinch of salt to balance flavors.
2 minutes
Taste before adding sweetener; rose syrup is naturally sweet.
Kenapa hidangan ini sihat
By replacing full-cream milk with low-fat options and using stevia instead of refined sugar, this recipe significantly lowers calorie and sugar intake. The use of pandan leaf and rose syrup enhances flavor naturally, reducing the need for artificial additives. This makes Hot Rose Syrup Milk a healthy choice for weight management, heart health, and those seeking a nutritious yet traditional Malaysian beverage.
This Hot Rose Syrup Milk recipe uses low-fat milk, providing calcium and protein while minimizing saturated fat. Rose syrup adds antioxidants from rose petals. Pandan leaves contribute trace minerals and a unique fragrance without adding calories. Stevia or natural sweeteners keep sugar content low, making this beverage suitable for those mindful of glycemic index. Each serving offers vitamins like B2 and B12 from milk, and can be enjoyed as part of a balanced vegetarian diet.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma.
- 💡Tip 2: Stir constantly to avoid milk scorching.
- 💡Tip 3: Adjust syrup and sweetener to suit your taste and dietary needs.
Penyimpanan & hidangan
Store any leftovers in the refrigerator for up to 2 days. Reheat gently without boiling for hot servings. For chilled servings, stir well before pouring over ice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
