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Hot Rose Milk Drink
Minuman • Malaysia
How to Make Hot Rose Milk Drink (Traditional & Healthy Version)
Hot Rose Milk Drink, locally known as 'Susu Mawar Panas', is a beloved beverage in Malaysia, especially among the South Indian community. This vibrant pink drink is a staple at festive gatherings and local mamak stalls, offering a unique fusion of creamy milk and aromatic rose syrup. With its alluring colour and delicate floral taste, Hot Rose Milk Drink is both visually appealing and comforting, making it a popular choice for breakfast or a midday treat. Rooted in Malaysian multicultural cuisine, the drink is often enjoyed alongside traditional kuih-muih or as a soothing accompaniment to spicy meals. The use of rose essence and fresh milk showcases Malaysia's appreciation for fragrant flavours and wholesome ingredients. By incorporating local touches like pandan leaves for subtle aroma and santan (coconut milk) for added richness, this healthy recipe celebrates the diversity and vibrancy of Malaysian food culture. It’s a great beverage for those seeking a lighter, nutritious option without sacrificing authentic taste.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 cups Fresh low-fat milk (susu rendah lemak)
- 3 tablespoons Rose syrup (sirap mawar)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 2 tablespoons Santan (coconut milk) (optional for richness) - pilihan
- 1 tablespoon Stevia or monk fruit sweetener (natural sweetener)
- 1/2 teaspoon Rose essence (optional, for extra aroma) - pilihan
- 1/4 cup Water
- 1 tablespoon Chopped almonds (badam, for garnish) - pilihan
- as needed Ice cubes (optional, for iced version) - pilihan
Arahan
- 1
Rinse the pandan leaf and tie it into a knot to release its aroma. Add water and pandan leaf to a saucepan.
5 minutes
Knotted pandan leaf infuses milk with a subtle, authentic Malaysian fragrance.
- 2
Pour in the low-fat milk and santan (if using). Heat on low-medium, stirring occasionally to prevent burning.
5 minutes
Use a heavy-bottomed pan for even heating and creamier texture.
- 3
Add rose syrup and natural sweetener, stirring gently until fully dissolved. Simmer for 5–7 minutes until warm and aromatic.
7 minutes
Adjust sweetness to taste; natural sweeteners keep it healthy.
- 4
Remove saucepan from heat. Add rose essence for extra floral aroma, if desired. Discard pandan leaf.
2 minutes
Rose essence can be omitted for a milder taste.
Kenapa hidangan ini sihat
By using low-fat milk and natural sweeteners, this Hot Rose Milk Drink is lighter and healthier than traditional versions. It avoids refined sugars and excessive fat, supporting weight management and heart health. Incorporating almonds and santan boosts nutrient density, while the aromatic additions like pandan leaf offer extra antioxidants. This recipe fits well into vegetarian diets and can be adapted for vegan, diabetic, and weight-loss needs.
This Hot Rose Milk Drink is rich in calcium and protein from low-fat milk, and contains healthy fats from santan and almonds. Using natural sweeteners like stevia reduces sugar content, making this beverage suitable for calorie-conscious diets. Rose syrup and pandan add antioxidants and subtle vitamins. The drink is vegetarian, low in saturated fat, and offers a balanced combination of macronutrients. Almonds increase vitamin E and magnesium, while santan provides MCTs for energy.
Petua
- 💡Tip 1: Use freshly picked pandan leaf for maximum aroma.
- 💡Tip 2: Adjust sweetness based on rose syrup brand; some are stronger.
- 💡Tip 3: For vegan adaptation, substitute milk with plant-based options like oat or almond milk.
Penyimpanan & hidangan
Store any leftover rose milk in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving, or enjoy cold as an iced drink.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
