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Teh Masala
Minuman • Malaysia
How to Make Hot Masala Chai (Traditional & Healthy Version)
Hot Masala Chai, a beloved beverage across Malaysia, brings together the rich multicultural heritage of the country. This spiced tea, popular in vibrant Indian-Malaysian communities, is more than a drink—it's an invitation to unwind, share stories, and enjoy warm hospitality. Infused with an aromatic blend of spices like kayu manis (cinnamon), bunga cengkih (cloves), halia (ginger), and local touches such as daun pandan, Malaysian Hot Masala Chai offers a harmonious balance of flavor, comfort, and tradition. Unlike commercial versions, this homemade, health-conscious Hot Masala Chai recipe uses less sugar and low-fat susu cair (evaporated milk) or can be made vegan with santan (coconut milk). The result is a fragrant, creamy beverage with a gentle heat from spices, naturally sweetened by Malaysian gula melaka if desired. Whether enjoyed at a bustling mamak stall or in the comfort of your home, this chai is a nourishing way to connect with Malaysia's culinary roots. Perfect for breakfast or as an afternoon pick-me-up, Hot Masala Chai is a timeless ritual and a testament to Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 large mug (250ml), typical Malaysian teh tarik size)
- 2 cups Air (water)
- 2 tablespoons Teh hitam (black tea leaves) (preferably loose Assam tea)
- 1 small stick Kayu manis (cinnamon stick)
- 3 pieces Bunga cengkih (cloves)
- 3 pods Buah pelaga (green cardamom pods) (lightly crushed)
- 1-inch piece Halia (fresh ginger) (sliced thinly)
- 4-5 pieces Biji lada hitam (black peppercorns) (lightly crushed)
- 1 leaf Daun pandan (screwpine leaf) (tied in a knot, optional but recommended) - pilihan
- 1/2 cup Susu cair rendah lemak (low-fat evaporated milk) (or santan for vegan version)
- 1-2 teaspoons Gula melaka (palm sugar) or brown sugar (adjust to taste)
Arahan
- 1
In a small saucepan, pour in 2 cups of water. Add halia, kayu manis, bunga cengkih, buah pelaga, biji lada hitam, and daun pandan (if using).
5 minutes
Slightly bruise spices to release more flavor.
- 2
Bring the water and spices to a gentle boil over medium heat. Let simmer for 7-8 minutes until aromatic.
8 minutes
Keep the lid partially covered to retain the spice aroma.
- 3
Add teh hitam (black tea leaves) to the boiling spice mixture. Lower heat and simmer for another 3-4 minutes.
4 minutes
Do not overboil tea leaves to prevent bitterness.
- 4
Stir in susu cair rendah lemak (or santan for vegan). Simmer for 2-3 minutes until well blended and creamy.
3 minutes
For richer flavor, use freshly extracted santan.
Kenapa hidangan ini sihat
This Hot Masala Chai recipe is a healthier alternative to sweetened café versions. It uses a modest amount of natural sweeteners and low-fat milk or coconut milk, cutting down on excess sugar and saturated fat. The spices not only enhance flavor but also offer metabolic and immune benefits. With versatile ingredient choices and minimal calories per serving, this chai is a wholesome beverage choice for breakfast or teatime.
Hot Masala Chai is a nutrient-rich beverage thanks to its blend of spices and low-fat milk. Ginger supports digestion and immunity, while cinnamon and cardamom offer antioxidants and anti-inflammatory properties. Using low-fat susu cair or santan reduces saturated fat, and pandan provides a subtle aroma without extra calories. Black tea contains polyphenols beneficial for heart health. This version is moderate in calories, low in fat, and can be adapted for lactose-free or vegan diets, making it suitable for most dietary preferences.
Petua
- 💡Tip 1: Lightly crush spices before boiling to extract richer flavors.
- 💡Tip 2: Adjust the sweetness and milkiness to taste for perfect balance.
- 💡Tip 3: For authentic Malaysian flair, always add daun pandan if available.
Penyimpanan & hidangan
Chai is best enjoyed fresh, but leftovers can be refrigerated in a sealed container for up to 2 days. Reheat gently before serving and avoid boiling again to preserve flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
