Hot Lemon Tea Without Sugar
Minuman • Malaysia
How to Make Hot Lemon Tea Without Sugar (Traditional & Healthy Version)
Hot Lemon Tea Without Sugar, known locally as 'Teh Lemon Panas Tanpa Gula', is a refreshing Malaysian beverage enjoyed across the country, especially in kopitiams and home kitchens. Its citrusy aroma, infused with the subtle fragrance of pandan, makes it a beloved drink for Malaysians looking for a revitalizing yet healthy option. The drink’s simplicity allows the natural flavors of lemon and tea to shine, embraced by Malaysia’s multicultural food heritage where tea is a staple in daily life. This beverage is a favorite among health-conscious individuals, offering a sugar-free alternative to traditional sweetened teas. The use of local ingredients like fresh lemon, pandan leaves, and lemongrass captures the essence of Malaysian cuisine, blending herbal freshness with zesty citrus. Whether served during breakfast or as a soothing drink on a rainy afternoon, Hot Lemon Tea Without Sugar embodies the balance of taste and wellness, making it a perfect choice for anyone on a calorie-conscious diet.
Bahan-bahan(untuk 1 tall glass per serving (approximately 250ml))
- 1 tablespoon Loose black tea leaves (Teh hitam)
- 1 whole Fresh lemon (Limau nipis or limau kuning)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 3 cups Filtered water (Air tapis)
- 1 teaspoon Stevia or monkfruit sweetener (Optional for natural sweetness) - pilihan
- 1 inch Ginger (Halia, sliced) - pilihan
- 4 leaves Mint leaves (Daun pudina) - pilihan
- as needed Ice cubes (Optional for iced version) - pilihan
Arahan
- 1
Boil filtered water in a pot. Add bruised lemongrass and pandan leaf for aromatic infusion.
5 minutes
Bruise the lemongrass stalk to release more flavor.
- 2
Add sliced ginger if desired for extra warmth and health benefits.
2 minutes
Ginger adds a spicy kick and aids digestion.
- 3
Add loose black tea leaves to boiling water. Let it steep for 5 to 7 minutes until deep amber.
7 minutes
Use high-quality Malaysian tea for best flavor.
- 4
Strain the tea to remove leaves, lemongrass, pandan, and ginger. Pour into a teapot or jug.
2 minutes
Use a fine sieve to ensure a clear tea.
Kenapa hidangan ini sihat
This Malaysian tea recipe is healthy because it uses only natural ingredients and eliminates refined sugars, making it suitable for weight loss, diabetes management, and general wellness. The infusion of pandan, lemongrass, and ginger adds extra antioxidants and micronutrients, elevating both flavor and health benefits.
Hot Lemon Tea Without Sugar is naturally low in calories, carbs, and fat, making it ideal for calorie tracking. Lemons are high in vitamin C, which boosts immunity and acts as an antioxidant. Pandan and lemongrass add phytonutrients and aid digestion, while ginger offers anti-inflammatory properties. The absence of sugar reduces risk of metabolic disorders and supports healthy blood glucose levels.
Petua
- 💡Tip 1: Use fresh local lemons for the best citrus flavor.
- 💡Tip 2: Adjust steeping time for tea leaves based on preferred strength.
- 💡Tip 3: Add a few extra pandan leaves for a stronger floral aroma.
Penyimpanan & hidangan
Store leftover tea in a covered jug in the refrigerator for up to 2 days. Reheat gently before serving or enjoy as an iced tea.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 4.0 kcal |
