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Teh Lemon Panas
Minuman • Malaysia
How to Make Hot Lemon Tea (Traditional & Healthy Version)
Hot Lemon Tea, or Teh Lemon Panas, is a beloved beverage enjoyed throughout Malaysia, especially during rainy afternoons or as a soothing drink to accompany breakfast. This revitalizing tea blends the robust flavors of locally-sourced black tea with the zesty tang of fresh lemon, sweetened lightly and often infused with aromatics such as pandan leaves or a hint of local madu (honey). Malaysian multicultural cuisine celebrates such simple yet flavorful drinks, making Hot Lemon Tea a favorite among all ages and backgrounds. Its popularity is rooted in the country's vibrant kopitiam (coffee shop) culture, where it's cherished for its comforting warmth and restorative qualities. The balance of citrusy brightness, fragrant herbs, and mild sweetness makes this healthy beverage both refreshing and invigorating, ideal for those seeking a lighter, antioxidant-rich drink. Embracing local ingredients and mindful preparation, this version ensures you enjoy the authentic taste of Malaysia while making a health-conscious choice.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 teaspoons Black tea leaves (local 'teh hitam')
- 500 ml Water (filtered)
- 1 medium Lemon (fresh, locally sourced)
- 2 teaspoons Honey (local 'madu', or substitute with stevia) - pilihan
- 1 small Pandan leaf (knotted (daun pandan)) - pilihan
- 1 Lemongrass stalk (lightly bruised (serai)) - pilihan
- 1 small Cinnamon stick (adds warmth) - pilihan
- as needed Ice cubes (for optional iced version) - pilihan
- 1 teaspoon Rock sugar (substitute for honey if preferred) - pilihan
Arahan
- 1
Boil 500ml water in a pot. Add the pandan leaf, lemongrass stalk, and cinnamon stick. Simmer for 5 minutes to infuse the aromatics.
5 minutes
Bruise the pandan and lemongrass gently to maximize flavor extraction.
- 2
Add black tea leaves to the simmering water. Allow the tea to steep for 3-5 minutes, depending on desired strength.
5 minutes
Avoid over-steeping to prevent bitterness.
- 3
While the tea is steeping, slice the lemon. Squeeze the juice from half the lemon into a separate bowl and cut the remaining half into thin rounds for garnish.
3 minutes
Remove seeds to avoid bitterness in the tea.
- 4
Strain the brewed tea into a heatproof jug, discarding the leaves and aromatics.
2 minutes
Use a fine strainer for a clear tea.
Kenapa hidangan ini sihat
This Hot Lemon Tea recipe is a healthy choice because it uses minimal, natural sweeteners and incorporates fresh, local aromatics. The antioxidants in tea and vitamin C from lemon boost immunity and metabolism, while the absence of dairy and refined sugar makes it suitable for most diets. The warm beverage can aid digestion and keep you hydrated, fitting perfectly into a balanced, calorie-conscious lifestyle.
Hot Lemon Tea is low in calories and free from saturated fat, making it ideal for weight management. Black tea provides antioxidants such as theaflavins and catechins, which support heart health and reduce inflammation. Lemons are rich in vitamin C, essential for immune function, while pandan and lemongrass add subtle flavor without extra calories. Sweetening with honey or stevia keeps glycemic impact low, and the beverage is naturally caffeine-moderate and free from cholesterol.
Petua
- 💡Tip 1: Use fresh, unwaxed lemons for the brightest flavor and best health benefits.
- 💡Tip 2: Add a dash of madu kelulut (stingless bee honey) for a unique Malaysian twist.
- 💡Tip 3: Adjust the ratio of tea to water for your preferred strength, but avoid over-steeping.
Penyimpanan & hidangan
Store brewed Hot Lemon Tea in a covered jug in the refrigerator for up to 24 hours. Add lemon juice just before serving to preserve its freshness and tang. Reheat gently if serving hot; avoid boiling to maintain flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
