📸 Image coming soon for Hot Green Tea
Teh Hijau Panas
Minuman • Malaysia
How to Make Hot Green Tea (Traditional & Healthy Version)
Hot Green Tea, or 'Teh Hijau Panas' in Malay, is a beloved beverage in Malaysia, celebrated for its earthy aroma and soothing qualities. Traditionally enjoyed in Malaysian households and local kopitiams, this comforting drink is often served alongside breakfast or as an afternoon refreshment. Malaysian Hot Green Tea highlights the nation’s multicultural appreciation for wholesome, natural ingredients, seamlessly blending simplicity with health benefits. In Malaysia’s warm climate, hot beverages like green tea are favored for their ability to relax the body and aid digestion. While green tea originates from ancient tea-drinking traditions, Malaysian versions often infuse local flavors such as pandan leaves or a hint of lemongrass ('serai'), reflecting the country’s rich biodiversity. This healthy recipe keeps calories in check, making it perfect for those tracking their daily intake. Whether enjoyed plain or with a dash of honey, Hot Green Tea is an ideal addition to any Malaysian diet, providing both refreshment and wellness in every sip.
Bahan-bahan(untuk 1 medium cup (about 200ml))
- 2 teaspoons Green tea leaves (Teh hijau)
- 500 ml Water (Filtered)
- 1 piece Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - pilihan
- 1 teaspoon Honey (Madu, or use stevia for lower calories) - pilihan
- 1 slice Lime slice (Limau nipis, for garnish) - pilihan
- A few leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Bring 500 ml of water to a gentle boil in a saucepan.
3 minutes
Use filtered water for a cleaner taste.
- 2
Add the pandan leaf and lemongrass stalk to the boiling water. Let them simmer for 2-3 minutes to infuse their aroma.
3 minutes
Bruise the lemongrass slightly to release more flavor.
- 3
Remove the saucepan from heat, then add green tea leaves. Cover and let steep for 2-3 minutes.
3 minutes
Steep longer for a stronger brew, but avoid bitterness.
- 4
Strain the tea into cups to remove leaves and herbs.
1 minute
A fine mesh strainer works best for clear tea.
Kenapa hidangan ini sihat
This Hot Green Tea recipe is a healthy choice because it uses natural ingredients, is free from refined sugars (when sweetened with honey or stevia), and is loaded with antioxidants. It’s low in calories, supports weight management, and is gentle on the digestive system. The use of local herbs like pandan and lemongrass boosts both flavor and nutritional value, making it a smart alternative to sugary or creamy beverages.
Hot Green Tea is naturally low in calories and contains antioxidants such as catechins and polyphenols that help support metabolism and heart health. The addition of pandan and lemongrass introduces vitamins A and C, as well as minerals like potassium and magnesium. Green tea is also a source of gentle caffeine, providing an energy boost without the crash. This beverage is hydrating, supports digestion, and is suitable for most dietary needs.
Petua
- 💡Use high-quality loose green tea leaves for the best aroma and flavor.
- 💡Do not over-steep the tea to prevent bitterness.
- 💡Adjust pandan and lemongrass according to your preferred taste intensity.
Penyimpanan & hidangan
Best served fresh. If needed, store in a covered jug in the refrigerator for up to 24 hours. Reheat gently before serving; avoid boiling to preserve aroma and antioxidants.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
