📸 Image coming soon for Hot Black Tea
Teh Hitam Panas
Minuman • Malaysia
How to Make Hot Black Tea (Traditional & Healthy Version)
Hot Black Tea, known locally as 'Teh O Panas', is a cherished beverage in Malaysian households and kopitiams (coffee shops) across the nation. This comforting drink is simple yet deeply rooted in Malaysian multicultural heritage, enjoyed by Malays, Chinese, and Indians alike. Its preparation often uses local black tea leaves, sometimes complemented with aromatic additions like pandan leaves or a touch of lemongrass, reflecting Malaysia’s love for infusing beverages with local flavors. The drink is typically served hot, making it perfect for Malaysia’s rainy afternoons or as a gentle start to the day. Hot Black Tea offers a robust, refreshing taste that pairs beautifully with local kuih-muih (traditional cakes) or as an accompaniment to breakfast. This healthy version of the classic beverage focuses on using minimal sugar and highlights the natural flavors of high-quality tea leaves, making it an ideal choice for those mindful of their calorie intake. Whether shared with friends in a bustling mamak or sipped quietly at home, Hot Black Tea is a symbol of Malaysian hospitality and everyday comfort.
Bahan-bahan(untuk 1 cup (about 220 ml) per serving)
- 2 teaspoons Black tea leaves (use local 'teh hitam' for authentic flavor)
- 2 cups Water (filtered)
- 1 small leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1 tablespoon Rock sugar (gula batu, or substitute with regular sugar to taste) - pilihan
- 1 slice Lime slice (limau nipis, optional for garnish) - pilihan
- a few Mint leaves (optional for garnish) - pilihan
Arahan
- 1
Bring 2 cups of filtered water to a boil in a small pot.
3 minutes
Use a stainless steel pot to avoid any metallic taste.
- 2
Add the pandan leaf and bruised lemongrass stalk to the boiling water. Simmer for 2 minutes to infuse the aroma.
2 minutes
Tie the pandan leaf to prevent it from unraveling.
- 3
Add black tea leaves to the pot and reduce the heat. Let the tea steep for 3-5 minutes, depending on your preferred strength.
5 minutes
Avoid over-steeping to prevent bitterness.
- 4
Strain the tea into cups using a fine mesh strainer, discarding the leaves, pandan, and lemongrass.
1 minute
Pre-warm your cups with hot water for a longer-lasting hot drink.
Kenapa hidangan ini sihat
Choosing Hot Black Tea as your beverage supports a health-conscious lifestyle, as it is low in calories, free from saturated fats, and contains beneficial plant compounds. Leaving out or reducing sugar further improves its health benefits, making it suitable for those watching their weight or blood sugar. The optional herbs and citrus add not only flavor but also micronutrients and digestive support. Enjoying this tea can encourage mindful hydration and healthy beverage choices throughout the day.
Hot Black Tea is virtually calorie-free when served without sugar, making it an excellent beverage for hydration and calorie control. Black tea is rich in antioxidants such as polyphenols, which support heart health and may help reduce inflammation. The addition of pandan and lemongrass introduces trace minerals and potential digestive benefits. Lime provides a boost of vitamin C, while mint offers a soothing effect on the stomach. This beverage contains no fat, minimal carbohydrates if unsweetened, and is naturally caffeine-containing for a gentle energy lift.
Petua
- 💡Use high-quality loose black tea leaves for the best aroma and flavor.
- 💡Infuse with pandan and lemongrass for a distinct Malaysian touch.
- 💡Adjust steeping time to balance between a strong and smooth cup.
Penyimpanan & hidangan
Best enjoyed freshly brewed. If prepared in advance, store in a sealed jug in the refrigerator for up to 24 hours. Reheat gently before serving. Avoid prolonged storage to preserve the tea's aroma and antioxidants.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
