
Hong Kong Style Milk Tea Without Sugar
Minuman • Malaysia
How to Make Hong Kong Style Milk Tea Without Sugar (Traditional & Healthy Version)
Hong Kong Style Milk Tea Without Sugar is a beloved beverage in Malaysia, reflecting the vibrant multicultural influences found throughout the country. Although the origins trace back to Hong Kong, this tea has become a staple in Malaysian kopitiams and cafés, enjoyed by Malaysians of all backgrounds. Known locally as 'teh susu Hong Kong tanpa gula', the drink is appreciated for its rich, creamy taste and aromatic tea notes, making it a perfect refreshment during Malaysia's warm afternoons. Choosing to omit sugar in this recipe makes it a healthier option while still preserving the authentic flavor and texture. The use of local ingredients such as fresh cow's milk and optional pandan leaves adds a unique Malaysian twist. This sugar-free version is ideal for health-conscious individuals, those managing their carbohydrate intake, or anyone seeking a lighter beverage without sacrificing taste. It pairs beautifully with classic Malaysian snacks like kuih-muih or roti bakar, enhancing any teatime experience. In Malaysia, milk tea is more than just a drink—it’s a cultural ritual, often enjoyed with friends and family. By preparing Hong Kong Style Milk Tea Without Sugar at home, you can savor the classic flavors while embracing a healthier lifestyle, all within the context of Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 tablespoons Ceylon tea leaves (Teh Ceylon)
- 1 cup Fresh cow's milk (Susu segar)
- 1/2 cup Evaporated milk (Susu cair)
- 1 piece Pandan leaf (Daun pandan) - pilihan
- 2 cups Hot water (Air panas)
- 1 cup Ice cubes (Optional for iced version) - pilihan
- 1 stalk Lemongrass stalk (Serai) - pilihan
- 1/2 cup Low-fat milk (For weight loss version) - pilihan
- 1 teaspoon Stevia (Optional for diabetic-friendly version) - pilihan
- 1/2 cup Soy milk (For vegan version) - pilihan
Arahan
- 1
Boil 2 cups of water with the pandan leaf and lemongrass stalk for added aroma.
5 minutes
Use daun pandan and serai to impart a uniquely Malaysian fragrance to your tea.
- 2
Add Ceylon tea leaves to the boiling water and simmer for 5-7 minutes until the tea is strong and aromatic.
7 minutes
Ensure the tea leaves are fully submerged for maximum flavor extraction.
- 3
Strain the tea into a jug, removing the pandan leaf, lemongrass, and tea leaves.
2 minutes
Strain twice for a smoother, silky texture.
- 4
Add fresh cow's milk and evaporated milk to the hot tea. Stir well to combine.
3 minutes
Mix gently to avoid foaming, preserving the creamy mouthfeel.
Kenapa hidangan ini sihat
By eliminating sugar, this milk tea is naturally lower in calories and carbohydrates, making it ideal for weight management and diabetic diets. The recipe uses wholesome ingredients such as fresh milk and aromatic herbs, providing essential nutrients without unnecessary additives. Incorporating local elements like daun pandan and serai enhances the nutritional value while delivering authentic Malaysian flavors. This beverage is a smart choice for anyone seeking a delicious, guilt-free drink.
This Hong Kong Style Milk Tea Without Sugar is rich in antioxidants thanks to the Ceylon tea leaves, which support heart health and boost metabolism. Using fresh cow’s milk provides calcium, vitamin D, and protein, contributing to bone health and muscle repair. The addition of pandan and lemongrass brings natural phytochemicals that aid digestion and offer anti-inflammatory benefits. Omitting sugar makes this beverage suitable for those controlling their calorie and carbohydrate intake, aligning with healthy dietary practices.
Petua
- 💡Tip 1: For a silkier texture, strain the tea twice before mixing with milk.
- 💡Tip 2: Use fresh daun pandan and serai for the most authentic Malaysian aroma.
- 💡Tip 3: Adjust milk ratios to taste; more evaporated milk yields a creamier beverage.
Penyimpanan & hidangan
Store leftover tea in a sealed container in the refrigerator for up to 2 days. Stir well before serving chilled. Avoid reheating as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |





